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Old 11-16-2017, 09:51 AM   #15131
Nik Nichols
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
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Old 11-17-2017, 08:56 AM   #15132
Nik Nichols
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Re: Nik

11/16/2017
Metcon (Time)
3 RFT
600m Run
16 Deadlift 225/155
60 DU's


time 19:20
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Old 11-28-2017, 12:48 PM   #15133
Nik Nichols
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side



11/28/2017
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
15 Over Head Squat 95/65
30 DUs

6 rounds 4 reps

OHSs unbroken. Happy with that.
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Old 11-30-2017, 01:00 PM   #15134
Nik Nichols
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Re: Nik

11/29/2017
Metcon (AMRAP - Rounds)


Every 2:00min For 20:00
7 Thrusters 65/45
7 Pull Ups
7 Burpees

10 rounds done easy under 1:00min a round.
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Old 11-30-2017, 01:04 PM   #15135
Nik Nichols
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side



11/30/2017
Metcon (AMRAP - Reps)
AMRAP 10:00
3 SDHP 53/35
3 HR Push Ups
6 SDHP 53/35
6 HR Push Ups
9 SDHP
9 HR Push Ups
12 SDHP 53/35
12 HR Push Ups
Adding 3 Reps per Round

Score 148 reps but I did HSPU's instead of reg push ups. That's the set of 18 complete and 22 reps into the set of 21.
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Old 12-01-2017, 03:47 PM   #15136
Nik Nichols
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Re: Nik

12/01/2017
Metcon (Time)
27,24,21,18,15,12,9,6,3 Reps for Time
Double unders
Abmat Sit ups

11:14 with GHD sit ups


the 4 rounds
1
2 ring MU's
6 HSPU's
8 HSC with two 35lbs dumbbells

not timed.
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Old 12-05-2017, 08:57 AM   #15137
Nik Nichols
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Re: Nik

12/04/2017
Metcon (Time)
Randy on the Run
5 RFT
400m Run
15 Power Snatch 65/45


time 16:37
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Old 12-05-2017, 09:05 AM   #15138
Nik Nichols
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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