Albany CrossFit Workout Log - Page 77

Jason Ackerman · 01-07-2008, 06:40 PM

Luke,

Some of the "big dawgs" did that one tonight with those weights and slightly scaled for the women and it took most in the 50 minute time frame, let us know how you do...

John Johnson · 01-07-2008, 07:17 PM

ACFWU x 1
3 Muscle ups

500m Row - 1:47 I think this is a new PR but I'm not 100% sure

15 Deadlifts 135lbs
15 Squat Cleans 75lbs
15 Thrusters w/ 35lb dumbells
20 Box jumps
15 pullups

5 rounds - 57:46

F

! This one was no joke Luke. Its another one that didn't sound too bad on paper. I don't know what I hate more right now, squat cleans or dumbell thrusters.

Lenora Galitz-Pfeffer · 01-07-2008, 07:25 PM

Luke, we'll have to sneak in extra "ring time" for remedial work. Maybe you have extra long arms so it's a 3 mile pullup and 3 mile dip.

Luke Day · 01-07-2008, 07:54 PM

Quote:

Originally Posted by Lenora Galitz-Pfeffer

Luke, we'll have to sneak in extra "ring time" for remedial work. Maybe you have extra long arms so it's a 3 mile pullup and 3 mile dip.

Exactly. Plus I have a big, heavy, badonkadonk ghetto booty.

Lenora Galitz-Pfeffer · 01-07-2008, 08:57 PM

Quote:

Originally Posted by Luke Day

Exactly. Plus I have a big, heavy, badonkadonk ghetto booty.

Oh, you have the gift of weighted pullups and dips.

Jason Ackerman · 01-07-2008, 09:03 PM

Yeah and that "badonkadonk ghetto booty" of his helps with his squat and deadlift!

Awesome job tonight! Everyone kicked some major butt. Really proud of Jess L., she pushed through the "Big Dog" workout and killed it! John, Mark, Niki, and Viv, you all did great as well.

Newbies, great job with the puppy workout. That was still no joke!

Check the main site for some new pics...

Tomorrow: Strength - Front Squats, Met-Con - Cindy or Mary

Susie Rosenberg · 01-08-2008, 05:50 AM

Hey, Luke...while you're in the lithium spring, take a tiny sip...

Nice job evening folks!!!!!

Let's rock it out today, ok?

Susie

Jessica Lasky · 01-08-2008, 06:19 AM

ACFWUx3
Row 500 Meters: 2:06

15 Deadlifts 75lbs
15 Squat Cleans 45lbs
15 Thrusters w/ 15lb dumbells
20 Box jumps
15 pullups

Time: 58:??

That was really tough but I needed it

Jason Ackerman · 01-08-2008, 08:48 AM

When I put that together I thought that you guys would be able to keep up with the puppies...I think the squat cleans are what did you in!

Brett Andrus · 01-08-2008, 11:39 AM

The joy of front squats added to the joy of cleans... I'd better shut up before you guys make me do that

ing workout.

This morning was Christine again. I was a bit inspired by the vids on the main site of Andy (post-foot-in-mouth) in competition with Pat. 10:46 for me.

Just for fun, I'm now blogging the 6am stuff http://capitalregioncrossfit.blogspot.com/

01-07-2008, 06:40 PM	#761
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log Luke, Some of the "big dawgs" did that one tonight with those weights and slightly scaled for the women and it took most in the 50 minute time frame, let us know how you do...
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

01-07-2008, 07:17 PM	#762
John Johnson Member Profile: Join Date: Nov 2007 Location: Troy NY Posts: 444	Re: Albany CrossFit Workout Log ACFWU x 1 3 Muscle ups 500m Row - 1:47 I think this is a new PR but I'm not 100% sure 15 Deadlifts 135lbs 15 Squat Cleans 75lbs 15 Thrusters w/ 35lb dumbells 20 Box jumps 15 pullups 5 rounds - 57:46 F! This one was no joke Luke. Its another one that didn't sound too bad on paper. I don't know what I hate more right now, squat cleans or dumbell thrusters.

01-07-2008, 07:25 PM	#763
Lenora Galitz-Pfeffer Member Profile: Join Date: Nov 2007 Location: Glenmont NY Posts: 1,215	Re: Albany CrossFit Workout Log Luke, we'll have to sneak in extra "ring time" for remedial work. Maybe you have extra long arms so it's a 3 mile pullup and 3 mile dip.

01-07-2008, 09:03 PM	#766
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log Yeah and that "badonkadonk ghetto booty" of his helps with his squat and deadlift! Awesome job tonight! Everyone kicked some major butt. Really proud of Jess L., she pushed through the "Big Dog" workout and killed it! John, Mark, Niki, and Viv, you all did great as well. Newbies, great job with the puppy workout. That was still no joke! Check the main site for some new pics... Tomorrow: Strength - Front Squats, Met-Con - Cindy or Mary
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

01-08-2008, 05:50 AM	#767
Susie Rosenberg Member Profile: Join Date: Jul 2007 Location: Albany NY Posts: 1,530	Re: Albany CrossFit Workout Log Hey, Luke...while you're in the lithium spring, take a tiny sip... Nice job evening folks!!!!! Let's rock it out today, ok? Susie
	__________________ Those who hear not the music, think the dancers mad.

01-08-2008, 06:19 AM	#768
Jessica Lasky Member Profile: Join Date: Nov 2007 Location: Albany New York Posts: 275	Re: Albany CrossFit Workout Log ACFWUx3 Row 500 Meters: 2:06 15 Deadlifts 75lbs 15 Squat Cleans 45lbs 15 Thrusters w/ 15lb dumbells 20 Box jumps 15 pullups Time: 58:?? That was really tough but I needed it

01-08-2008, 08:48 AM	#769
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log When I put that together I thought that you guys would be able to keep up with the puppies...I think the squat cleans are what did you in!
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

01-08-2008, 11:39 AM	#770
Brett Andrus Member Profile: Join Date: Aug 2007 Location: Voorheesville NY Posts: 188	Re: Albany CrossFit Workout Log The joy of front squats added to the joy of cleans... I'd better shut up before you guys make me do that ing workout. This morning was Christine again. I was a bit inspired by the vids on the main site of Andy (post-foot-in-mouth) in competition with Pat. 10:46 for me. Just for fun, I'm now blogging the 6am stuff http://capitalregioncrossfit.blogspot.com/
	__________________ Show up! Don't quit! Ask Questions! http://albanycrossfit.com/

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