Painstorm - June '09

Chris Kemp · 05-30-2009, 11:59 AM

Comments, results, pix, hate mail and the like can be posted here for June's Painstorm. Not gonna let the cat out of the bag till it makes the A-blog but here's a hint ...

One Bar, Three Girls

Cheers, kempie

Julie Cleghorn · 05-30-2009, 02:48 PM

And it hurts like hell!!!

David Sailor · 05-31-2009, 01:58 PM

53:38 with 135 lbs. Rough.

Michael Garmon · 05-31-2009, 06:14 PM

What is the link to the affiliate blog with the painstorm on it?

Julie Cleghorn · 06-01-2009, 01:19 AM

I did it with Fran weight, which was originally what the rxed for women was.

Mods=1 abmat for hspu, resulting in 2 for the last 4 reps!!

39.23

Scott Jenkins · 06-01-2009, 01:29 AM

Great looking workout Kempie,

I will be trying it out with 135lb on Wednesday morning before flying out to Cyprus for two weeks of no barbels. Body weight exercise only on holiday so I may as well give myself something big to recover from.

Simon Macauley · 06-01-2009, 06:14 AM

Nice done this on Sat with Red used 115lb, 29.31 gonna re do it when i put the rest of the guys through it with 135lb, HSPU after ring dips, nice...

Chris Kemp · 06-01-2009, 03:06 PM

Quote:

Originally Posted by Michael Garmon

What is the link to the affiliate blog with the painstorm on it?

Here you go Michael - (WFS Link to June Painstorm)

Hit this on Saturday with 135lb - all done as Rxed in 37:23

Thanks very much Davie!!

Cheers, kempie

Justin McGinley · 06-01-2009, 03:49 PM

oh dead lord.

Michael Garmon · 06-01-2009, 06:51 PM

Quote:

Originally Posted by Chris Kemp

Here you go Michael - (WFS Link to June Painstorm)

Hit this on Saturday with 135lb - all done as Rxed in 37:23

Thanks very much Davie!!

Cheers, kempie

Bookmarked, thanks Kempie.

05-30-2009, 11:59 AM	#1
Chris Kemp Affiliate Profile: Join Date: Feb 2005 Location: Chester-Le-Street North East England Posts: 780	Painstorm - June '09 Comments, results, pix, hate mail and the like can be posted here for June's Painstorm. Not gonna let the cat out of the bag till it makes the A-blog but here's a hint ... One Bar, Three Girls Cheers, kempie
	__________________ Take a deep breath ... Now do it again! http://www.crossfitnortheastengland.com

05-30-2009, 02:48 PM	#2
Julie Cleghorn Member Profile: Join Date: Jun 2006 Location: Inverness Inverness shire Posts: 19	Re: Painstorm - June '09 And it hurts like hell!!!

05-31-2009, 01:58 PM	#3
David Sailor Member Profile: Join Date: Feb 2006 Location: Londonderry NH Posts: 485	Re: Painstorm - June '09 53:38 with 135 lbs. Rough.

05-31-2009, 06:14 PM	#4
Michael Garmon Member Profile: Join Date: May 2009 Location: Orlando FL Posts: 39	Re: Painstorm - June '09 What is the link to the affiliate blog with the painstorm on it?
	__________________ 25/6'1/200

06-01-2009, 01:19 AM	#5
Julie Cleghorn Member Profile: Join Date: Jun 2006 Location: Inverness Inverness shire Posts: 19	Re: Painstorm - June '09 I did it with Fran weight, which was originally what the rxed for women was. Mods=1 abmat for hspu, resulting in 2 for the last 4 reps!! 39.23

06-01-2009, 01:29 AM	#6
Scott Jenkins Member Profile: Join Date: Feb 2008 Location: London England Posts: 5,318	Re: Painstorm - June '09 Great looking workout Kempie, I will be trying it out with 135lb on Wednesday morning before flying out to Cyprus for two weeks of no barbels. Body weight exercise only on holiday so I may as well give myself something big to recover from.
	__________________ Monty is my Biatch!! - 39/190/6'1

06-01-2009, 06:14 AM	#7
Simon Macauley Member Profile: Join Date: Jun 2008 Location: Dunfermline Fife Posts: 2	Re: Painstorm - June '09 Nice done this on Sat with Red used 115lb, 29.31 gonna re do it when i put the rest of the guys through it with 135lb, HSPU after ring dips, nice...

06-01-2009, 03:49 PM	#9
Justin McGinley Member Profile: Join Date: Apr 2008 Location: Cherry Hill NJ Posts: 1,979	Re: Painstorm - June '09 oh dead lord.
	__________________ M \| 29 \| 5'10 \| 180 \| CrossFit Tribe \| Log

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