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Old 05-30-2009, 11:59 AM   #1
Chris Kemp
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Painstorm - June '09

Comments, results, pix, hate mail and the like can be posted here for June's Painstorm. Not gonna let the cat out of the bag till it makes the A-blog but here's a hint ...

One Bar, Three Girls


Cheers, kempie
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Old 05-30-2009, 02:48 PM   #2
Julie Cleghorn
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Re: Painstorm - June '09

And it hurts like hell!!!
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Old 05-31-2009, 01:58 PM   #3
David Sailor
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Re: Painstorm - June '09

53:38 with 135 lbs. Rough.
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Old 05-31-2009, 06:14 PM   #4
Michael Garmon
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Re: Painstorm - June '09

What is the link to the affiliate blog with the painstorm on it?
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Old 06-01-2009, 01:19 AM   #5
Julie Cleghorn
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Re: Painstorm - June '09

I did it with Fran weight, which was originally what the rxed for women was.

Mods=1 abmat for hspu, resulting in 2 for the last 4 reps!!

39.23
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Old 06-01-2009, 01:29 AM   #6
Scott Jenkins
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Re: Painstorm - June '09

Great looking workout Kempie,

I will be trying it out with 135lb on Wednesday morning before flying out to Cyprus for two weeks of no barbels. Body weight exercise only on holiday so I may as well give myself something big to recover from.
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Old 06-01-2009, 06:14 AM   #7
Simon Macauley
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Re: Painstorm - June '09

Nice done this on Sat with Red used 115lb, 29.31 gonna re do it when i put the rest of the guys through it with 135lb, HSPU after ring dips, nice...
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Old 06-01-2009, 03:06 PM   #8
Chris Kemp
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Re: Painstorm - June '09

Quote:
Originally Posted by Michael Garmon View Post
What is the link to the affiliate blog with the painstorm on it?

Here you go Michael - (WFS Link to June Painstorm)

Hit this on Saturday with 135lb - all done as Rxed in 37:23

Thanks very much Davie!!

Cheers, kempie
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Old 06-01-2009, 03:49 PM   #9
Justin McGinley
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Re: Painstorm - June '09

oh dead lord.
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Old 06-01-2009, 06:51 PM   #10
Michael Garmon
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Re: Painstorm - June '09

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Originally Posted by Chris Kemp View Post
Here you go Michael - (WFS Link to June Painstorm)

Hit this on Saturday with 135lb - all done as Rxed in 37:23

Thanks very much Davie!!

Cheers, kempie
Bookmarked, thanks Kempie.
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