|
|
Yesterday, 04:22 AM
|
#41 |
|
Member
|
Re: Painstorm - November '09
19/11/09 - no real WU
November painstorm as Rxd - 27:44 Quite broken, lots of breathing between complexes, rows around 2:00 pace from 400m. Will revisit for a sub-25min, too many little pity parties this time  |
|
__________________
M/34/75KG/6ft/ Goat currently focussing on addressing - Oly lifts - whole lot of goat! |
|
|
 |
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| November 'Thruster' challenge | Ted Apollo | Competitions | 130 | 12-22-2008 01:29 PM |
| Albany CrossFit November Challenge | Jason Ackerman | Competitions | 0 | 11-15-2008 05:36 PM |
| november challenge poll? | Ted Apollo | Competitions | 5 | 11-02-2008 12:53 PM |
| Contents of CF Journal #51 (November 06) | Carrie Klumpar | Community | 1 | 11-05-2006 06:43 PM |
| CF Journal-November | Nick Martinez | Nutrition | 3 | 11-03-2003 05:52 PM |
