Eva T's WOD Compilation

[James Forshaw]

Originally Posted by Ryan Jones

"Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc...up to 10, and then come back down to one."

I saw this one on gymjones way back when, except it was 45# thrusters, and instead of going up to 10 and back down it was go as high as you can until you can't control your panicked breathing.

I did the GymJones one a couple of times with a 24kg dumbbell swing, went from 1 up to 20 then all the way back down to 1 again. Great workout, but still amazing how 400 swings (proper CF swings, not the half-a$$ed effort GymJones advocates) still doesn't beat Fran for pain.

Awesome list, great for when you go on vacation or somewhere without a gym, especially if you use a random number generator to pick the workouts out.

[Stuart Buck]

Good list, although a few things appear on there more than once (Tabata squats are mentioned 3 or 4 times).

I liked this: "Walk 100 meters on your hands, even if it is 2 meters at a time."
My dad told me that he used to know a guy in college who could walk up and down stairs on his hands. I bet that would be a great Crossfit workout -- "10 flights of stairs on your hands, for time." Hardly anyone would be able to do it, though -- certainly not me.

[Katharine Miller]

I'm rather late in find this, but it's awesome! Thanks!

[Evan Phillips]

Just curious... who printed this out and then left it at the gym at Tinker AFB?

[Jasper Huiskes]

Thank you! Great post to start out with!