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Workout of the Day Questions & performance regarding CrossFit's WOD |
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#21 | |
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Re: Eva T's WOD Compilation
Quote:
I did the GymJones one a couple of times with a 24kg dumbbell swing, went from 1 up to 20 then all the way back down to 1 again. Great workout, but still amazing how 400 swings (proper CF swings, not the half-a$$ed effort GymJones advocates) still doesn't beat Fran for pain. Awesome list, great for when you go on vacation or somewhere without a gym, especially if you use a random number generator to pick the workouts out. |
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23 - M - 5"10/77kg: Log |
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#22 |
Member
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Re: Eva T's WOD Compilation
Good list, although a few things appear on there more than once (Tabata squats are mentioned 3 or 4 times).
I liked this: "Walk 100 meters on your hands, even if it is 2 meters at a time." My dad told me that he used to know a guy in college who could walk up and down stairs on his hands. I bet that would be a great Crossfit workout -- "10 flights of stairs on your hands, for time." Hardly anyone would be able to do it, though -- certainly not me. |
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#23 |
Member
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Re: Eva T's WOD Compilation
I'm rather late in find this, but it's awesome! Thanks!
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#24 |
Member
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Re: Eva T's WOD Compilation
Just curious... who printed this out and then left it at the gym at Tinker AFB?
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#25 |
Member
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Re: Eva T's WOD Compilation
Thank you! Great post to start out with!
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