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Exercises Movements, technique & proper execution

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Old 10-25-2005, 02:10 PM   #1
Gus Sonnenberg
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Thanks to Eva's excellent video on the kipping pullup I can now to three in a row without decomposing into total flailing.

Thanks Eva! Thanks Crossfit!
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Old 10-25-2005, 03:08 PM   #2
Chris Forbis
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Location: Joplin  Missouri
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Yeah. That was a VERY informative video.

I need to get out on the playground where I have to jump to the bar so I can practice. On my standard pullup bar my knees barely clear the ground....

(Message edited by forbis316 on October 25, 2005)
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Old 10-25-2005, 05:10 PM   #3
Lincoln Brigham
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Location: Kirkland  WA
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Same here. That little tip to push away from the top really helped me do multiple kips in a row without having to reset and start my swing all over.
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Old 10-25-2005, 06:47 PM   #4
Keith Wittenstein
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Yes, Eva totally broke it down and dropped the science on the kip. I've been doing much better since watching that!

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