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Old 03-21-2017, 02:26 AM   #101
Alex Burden
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Re: 2017 CrossFit Open, Regionals and Games Thread

So what do we expect for 17.5

DU's and what???

Something with a barbell? OHS, hang power clean, power cleans.... muscle ups, ring dips.... front squats from the ground, S2O...

Looking at the athletes this must be something with heavy weight and lungs or maybe even a 17.5 and 17.5a.
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Old 03-21-2017, 06:17 AM   #102
Jayme Gruber
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Re: 2017 CrossFit Open, Regionals and Games Thread

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Originally Posted by Alex Burden View Post
So what do we expect for 17.5

DU's and what???

Something with a barbell? OHS, hang power clean, power cleans.... muscle ups, ring dips.... front squats from the ground, S2O...

Looking at the athletes this must be something with heavy weight and lungs or maybe even a 17.5 and 17.5a.
Looking at the athletes they select has proven to not be helpful in the past.

I think DUs and Thrusters are very likely. Beyond that I have no clue.
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Old 03-21-2017, 01:40 PM   #103
Alex Burden
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Re: 2017 CrossFit Open, Regionals and Games Thread

Castro and his pic of a knife and a piece of meat!!!!

**** you have to be Steven Hawking to work out that clue.
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Old 03-21-2017, 02:13 PM   #104
Victor J McQuaide
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Re: 2017 CrossFit Open, Regionals and Games Thread

DB thrusters and burpees 21, 18,15,12,9,6,3 have at it boys and girls

Knife and meat.. the workouts going to cut you up

Last edited by Victor J McQuaide : 03-21-2017 at 02:31 PM.
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Old 03-22-2017, 01:49 AM   #105
Alex Burden
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Re: 2017 CrossFit Open, Regionals and Games Thread

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Originally Posted by Victor J McQuaide View Post
DB thrusters and burpees 21, 18,15,12,9,6,3 have at it boys and girls

Knife and meat.. the workouts going to cut you up
no more burpees !!!!!!!!!

had enough of those....
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