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Old 03-14-2014, 09:20 AM   #1
Alexandra Licata
Member Alexandra Licata is offline
 
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Join Date: Feb 2014
Location: Fredericksburg  VA
Posts: 5
Severe pain from deep squats

My knees feel like they are grinding and popping during deep squats, afterwards it feels like bones right about my kneecap are bruised. I have an old knee injury on my right where you can see something and feel jumping around hear a click pop. I am not sure if the tendinitis is so bad it needs to be exercised more or is too far gone. Should I keep going deep or just try and not go below parallel to avoid the pain and strain. Has anyone experienced any of this? My form is not the issue.
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