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Old Yesterday, 04:06 PM   #1781
Michael A. Jones
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Location: San Antonio  TX
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Re: Mike's Mad Log

20171117

Active Recovery and Stability

I wanted to do some yoga but found most routines were too "intense" or too long. I stumbled across one for CrossFit and liked it. The one from Hyperform was good, but this one was more of what I wanted.

Yoga
https://www.youtube.com/watch?v=isHJzyLng9g (WSF)

Mobility and Stability
Resistance Band Drills
Lat Stretches
SmashweRX Method #1
SmashweRX Method #2
SmashweRX Shoulder Mobility and Joint Reset https://www.youtube.com/watch?v=czFBm_9WZeU (WSF)
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Old Today, 04:00 PM   #1782
Michael A. Jones
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Re: Mike's Mad Log

20171118

Endurance
Did a light 1.3 miles during class this morning.

WOD
30 Minute AMRAP
Divided your bodyweight by weight used for WOD. Number is rep scheme.
C&P 30#
Goblet Cossack Squat
Sit Throughs
Every 4 rounds, run 200m

20 rounds

Circuit Training
Four Station Cat III/IV Hurricane Workout (10 reps each/30 Second Hold)
Cossack Squats to DB Lateral Cleans https://www.youtube.com/watch?v=5xUIThZ6we4 (WSF) Closest video to the movement that we did....
Push Ups
Sit Ups

Single Leg Reach Squat https://www.youtube.com/watch?v=78s07E65Lu0(WSF)
Push Press
Mountain Climbers

Band Pull Aparts
Wide Heel Lifts https://www.youtube.com/watch?v=9FObqjwaEhc (WSF)
Sit Throughs

Ball Slams
Supine Chest Pass https://www.youtube.com/watch?v=ckDgED9EBu8(WSF)
Medball Boat Pose(Ball on Shins)
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