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Old 06-17-2017, 12:34 AM   #17191
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Alex Burden View Post
Bit of a shame, i stear clear of FB
So did I until I became a business owner, no choice now
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-17-2017, 10:27 AM   #17192
Scott Jenkins
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Re: A Bears Tale

17 June 2017

For time:

60 Cal Row
30 Over box jumps
15 Power Snatch 52k
15 Burpee Bar muscle ups
15 Power Snatch 52k
30 Over box jumps
60 Cal Row - 15.57

Tough chipper

4 sets:

10 Romanian Deadlifts 80k
25 seated band pulls

100 Ghd crunches unbroken
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-20-2017, 02:07 PM   #17193
Scott Jenkins
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Re: A Bears Tale

20 June 2017

Still training every day but not finding time to log.

5 rounds: Row 90 seconds slow then

Strict HSPU 6,7,8,7,6 - easy today

For time:

25 Cals Assault bike
800m Run
30 KB Swings 32k
20 Bar Facing burpees - 6.24

Row conditioning

3 rounds:
250m at 2k+8 pace - rest 30 sec
250m at 2k+4 pace - rest 30 sec
250m at 2k pace - rest 30 sec
250m at 2k-4 pace - rest 3 minutes
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