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Old Yesterday, 07:34 PM   #1921
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,326
Re: Mike's Mad Log


Hero WOD
For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans, 135#
6 Front Squats
Then, 1 mile Run
Wear a Weight Vest, 20#

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

Completed in 35:45

Resistance Band Drills
Lat Stretches
Serratus Wall Slides
Male/48/6'1"/205 lbs
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