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Old 07-20-2016, 10:47 AM   #51
Steven Ngo
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Re: 2016 Games Banter...starting off with Murph

Individuals

EVENT 1 - RANCH TRAIL RUN

Points available: 100 points
Location: The Ranch
Wednesday morning

For time:
7-km trail run

Similar course to the 2009 trail run event.

--------

EVENT 2 - RANCH DEADLIFT LADDER

Points available: 100 points
Location: The Ranch
Wednesday

Deadlift ladder

Similar to the 2009 deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight.

Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb.

Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.

Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last.

The deadlift ladder will begin 10 minutes after the last athlete completes the run.
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Old 07-20-2016, 10:51 AM   #52
Steven Ngo
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Re: 2016 Games Banter...starting off with Murph

Individual event 1 live

wfs - https://www.facebook.com/CrossFitGam...4025926972597/
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Old 07-20-2016, 11:00 AM   #53
Christopher Morris
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Re: 2016 Games Banter...starting off with Murph

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Originally Posted by Christopher Morris View Post
I think they're going to Aromas to the original Games location to repeat the hill run workout.
I guessed right because I figured:
- they have to be back to Carson tomorrow for more events there, so they won't go too far
- 10th Games is probably going to the original ranch to relive history
- the hill run is an event you can't repeat somewhere else. That hill is only in one place.

Cool to see other events from the Ranch being tested today.
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Old 07-20-2016, 11:09 AM   #54
Steven Ngo
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Re: 2016 Games Banter...starting off with Murph

damn those hills look steeper than i remember
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Old 07-20-2016, 11:13 AM   #55
Christopher Morris
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Re: 2016 Games Banter...starting off with Murph

The deadlift ladder is much heaver than 2009. I think it maxed out at 500 and a lot of guys finished the whole ladder. I don't see that happening this year.
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Old 07-20-2016, 11:17 AM   #56
Steven Ngo
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Re: 2016 Games Banter...starting off with Murph

Fraser first on the run. looks more like he went for a leisurely stroll than a 7K trail run
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Old 07-20-2016, 11:19 AM   #57
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Re: 2016 Games Banter...starting off with Murph

matt fraser so far in the ahead in the trail that the guys following (rory mckernan et. al.) actually missed him and thought #2 and #3 were the lead
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Old 07-20-2016, 11:21 AM   #58
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Re: 2016 Games Banter...starting off with Murph

Briggs first place for women (trail)

Last edited by Steven Ngo : 07-20-2016 at 11:36 AM.
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Old 07-20-2016, 11:34 AM   #59
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Re: 2016 Games Banter...starting off with Murph

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Originally Posted by Christopher Morris View Post
I wonder how their times on this run compare to the 2009 run...

2016 / 2009
Mathew Fraser 1st 34:10.27 / Chris Spealler 1 (37:43.2)
Josh Bridges 2nd 35:30.24 / Mikko Salo 2 (37:44.6)
Brent Fikowski 3rd 36:13.80 / Russell Berger 3 (38:07.8)

Samantha Briggs 1st 36:08.65 / Sarah Dunsmore 1 (41:44.3)
Kristin Holte 2nd 36:54.61 / Lauren Erwin 2 (43:03.7)
Kristi Eramo 3rd 37:50.61 / Carey Kepler 3 (43:41.1)

Last edited by Steven Ngo : 07-20-2016 at 11:50 AM.
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Old 07-20-2016, 11:41 AM   #60
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Re: 2016 Games Banter...starting off with Murph

I wonder how their times on this run compare to the 2009 run...
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