CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 01-29-2003, 02:47 PM   #1
Jeff Reiser
Member Jeff Reiser is offline
 
Profile:
Join Date: Jan 2003
Location: Ft. Worth  Texas
Posts: 153
Coach,
I may be wrong, but it seems like you split the upper and lower body between workouts. Am I wrong or maybe it just constantly varies.
  Reply With Quote
Old 01-29-2003, 04:04 PM   #2
Robert Wolf
Member Robert Wolf is offline
 
Profile:
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
I think if you look back it varries quite a bit. One of my favorite WOD include box jumps, PU, dips done either for time or # of sets. It would be interesting to know if there is a preferance engineered into the WOD.
Robb
  Reply With Quote
Old 01-29-2003, 08:19 PM   #3
Jeff Reiser
Member Jeff Reiser is offline
 
Profile:
Join Date: Jan 2003
Location: Ft. Worth  Texas
Posts: 153
Robert, I agree. It would be interesting to know the "methodology" behind the program.

Maybe the methodology is just randomness based around all the crossfit values. I guess what I just said wasn't rocket science.

In his name.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Running and upper body Corey Duvall Fitness 14 08-14-2007 06:23 AM
Upper Body Blackbox Kevin McGuinness Fitness 6 07-09-2007 10:22 PM
Upper Body Only Workouts Josh Heller Workout of the Day 4 03-09-2007 09:31 AM
Upper Body Weakness Samantha Lewis Starting 11 02-28-2006 05:52 PM
WOD 3/11 Upper Body Strength Index Jon Pappas Workout of the Day 14 04-02-2003 06:06 PM


All times are GMT -7. The time now is 02:52 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.