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Old 05-09-2008, 09:06 PM   #111
Joshua Williams
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Re: JDub - Killing my softness

29m / 201 / WOD #103

SATURDAY 080426

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Warm-up: Treadmill
WOD: 27:25 (Subbed 65lbs)
Cool-down: Treadmill
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Old 05-12-2008, 09:44 AM   #112
Joshua Williams
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Re: JDub - Killing my softness

29m / 199 / WOD #104

Tuesday 080429
Run 5K

Post time to comments.

Compare to 080311.

Warm-up: walking
WOD: Not timed
Cool-down: walking
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Old 05-12-2008, 09:46 AM   #113
Joshua Williams
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Re: JDub - Killing my softness

29m / 199 / WOD #105

Wednesday 080430
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Warm-up: Jump-rope / stretching
WOD: 8 rounds +(thrusters and 5 pu's, starting at round 4, had to do 4-5 pu's and 5-6 jumping)
Cool-down: treadmill
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Old 05-14-2008, 11:26 AM   #114
Joshua Williams
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Re: JDub - Killing my softness

29m / 198 / WOD #106

Friday 080502
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to 071012.

WOD: 48:XX - (jumping pu's, 100 push ups, 150 squats............short on time for this workout)
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Old 05-17-2008, 11:03 AM   #115
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #107

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

WOD:
SP: 95-135-145-155-165(f)
PP: 135-145-155-160(2)
PJ: 135-145-155-165(4)

Didn't have time to finish, this thing always takes me forever.............
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Old 05-17-2008, 11:04 AM   #116
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #108

Sunday 080504
For time:
50 Burpees

Jump one foot above reach each rep.

Post time to comments.

WOD: 6:55
Chrissy: 4:30 (25 burpees)
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Old 05-19-2008, 09:14 PM   #117
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #109

WOD: 'Elizabeth'

21-15-9 reps for time of:
- 135# clean
- ring dips

Subbed 95# cleans and 2 bar dips per ring dip
WOD: 24:32
Cool-down: Treadmill

The next time I do this workout, I want to tell my forearms when to quit, not let them tell me when to quit..........they are still on fire.
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Old 05-20-2008, 06:33 PM   #118
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #110

Wednesday 080507
Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 080401.

Warm-up: treadmill / stretching
WOD: 4:04 4:02 4:05 4:05
Cool-down: treadmill / stretching
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Old 05-22-2008, 06:59 AM   #119
Joshua Williams
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Re: JDub - Killing my softness

29m / 203 / WOD #111

Saturday 080510
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 080331.

Warm-up: Treadmill
WOD: 10:45
Cool-down: Treadmill / stretching

My pullups are sucking pretty bad, I've got to do the CFWU more often. I felt soft as butter during this workout.......................
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Old 05-23-2008, 09:04 PM   #120
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #112

Sunday 080511
Overhead Squat 3-3-3-3-3-3-3 reps

Post loads to comments.

Warm-up: 2 rounds of CFWU (2nd round w/ no pu's or dips)
WOD: 45-75-85-85(form sucked)-75-75(form sucked)-65

Whatever muscles you need for this, I don't have yet. This workout f'n ****ed me off..............
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