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Old 01-31-2019, 05:30 AM   #1271
Robert Pierce
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Re: Fulton Crossfitters

1.31.2019
15 min AMRAP
50' bear crawl
25'/50' shuttle run (a mini suicide)
7 Pullups (BR rows)

Kathleen, Lisa, Jim, Shawn, Robert
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Old 02-11-2019, 05:48 AM   #1272
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Re: Fulton Crossfitters

2.1.2019

AMRAP 15 min
15 wallball
15 slamball
15 swings

Shawn, Lisa, Kathleen, Robert
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Old 02-11-2019, 05:55 AM   #1273
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Re: Fulton Crossfitters

2.4.2019

Shawn and Robert lifted
Front Squat 5 x 5
SP 5 x 5
DL 3 x 5
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Old 02-11-2019, 05:59 AM   #1274
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Re: Fulton Crossfitters

2.11.2019

10-9-8...3-2-1
OHS
T2B

Shawn, Jim, Lisa, Robert
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Old 02-11-2019, 06:08 AM   #1275
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Re: Fulton Crossfitters

2.8.2019

AMRAP 12 minutes
21 DB Thruster (20/12)
15 Renegade Row + Pushup (3 point)
9 Pullup

Shawn, Lisa, Kathleen, Robert
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Old 02-13-2019, 07:51 AM   #1276
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Re: Fulton Crossfitters

2.12.2019

30 rounds
5 wallballs
3 HR pushups
1 power clean

Lisa, Shawn, Robert, Jim, Kathleen
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Old 02-16-2019, 05:17 PM   #1277
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Re: Fulton Crossfitters

2/14/2019

2 deadlifts
14 Russian twist
2 lap run
14 lunges

AMRAP 20 minutes

Shawn, Robert, Lisa, Jim, Kathleen, Gina
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Old 02-16-2019, 05:17 PM   #1278
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Re: Fulton Crossfitters

2.15.2019

60 squats
50 K2E
40 situp
30 pushup
20 dips
10 pullups

Shawn, Robert, Jim, Lisa, Kathleen
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Old 02-22-2019, 04:14 AM   #1279
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Re: Fulton Crossfitters

2.21.2019

400m run
10 pullups (strict)
20 pushups
35 situps
50 thrusters (45#/25#)
35 situps
20 pushups
10 pullups
400m run

Robert, Jim, Shawn, Kathleen, Lisa
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Old 02-22-2019, 04:20 AM   #1280
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Re: Fulton Crossfitters

2.18.2019

50' BB OH Lunges
21 Burpees
4 rounds for time


Jim, Lisa, Robert, Shawn
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