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Old 08-14-2018, 08:37 AM   #12981
Tim Babcock
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Re: Over 50 Crossfitters Sign In

Agile 8
3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 40#

5 sets of:
2 TGUs 35, 44, 53, 62, 70#
60 seconds
2 strict ring muscle ups (last 2 with 20# med ball) Also did 1 strict bar muscle up at the end.
60 seconds

15 kettlebell swings 35#
5 goblet squats 35#
5 push ups
10 rounds
11:18

A few stretches to cool down.

My daughter turns 21 tomorrow. My wife and I are taking her to Vegas for a few days before school starts. Should be fun.
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Old 08-14-2018, 05:24 PM   #12982
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
10 20" Step ups alt legs
10 Pullups
10 Burpees (Yay! Burpees!!)

WOD:
Sumo DLs 3-3-3-3-3
135# (3)-225#(3)-275#(f Whisky Tango!?! My heel was killing me!!! ) -255#(2)-225#(3)-135#(3)-185#(3)

Plantar fasciitis/Achilles tendonitis sux!!

Evening:
1 mi dog walk
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Old 08-15-2018, 05:15 PM   #12983
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Have fun in Vegas Tim!!

WU:
500 m row
10 Single leg jumps on each leg
50+ SUs
10 Penguin clap jumps
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Pushups
10 Pullups
10 Burpees (Yay! Burpees!!)
135# Push Press

WOD:
3 RFT:
400m run
10 95# Shoulder to overhead

13:33

I had a tough time on this one with my heel. The runs were slow and I went light on the S2Os to protect my shoulder. I did them in two sunsets rather than 10 straight. But I was able to do 7 in the last round.

Evening:
114 no dog walk with a twenty pound ruck
6 Chin ups with a twenty pound ruck
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Old 08-18-2018, 12:00 PM   #12984
Patrick Tonge
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Re: Over 50 Crossfitters Sign In

Hey Gents- Its been a ruff time for me at the Job... I have I boss I dont communicate with well......Think its time to move on...I have been hitting the "box" the past 6-8 weeks, but I did have a 2week layout as I pulled something on the right side of my upper back. I've been back for a good week now. Jan- its been 95F+ here most of the past 2 months. Bill- 15,000M RUN... WOW!!

8.17.2018 Friday- Not feeling it but went to gym anyhow.....
WU: 2x
Run 1 Lap
10 Airsquats
2x bear-crawl across the gym

WOD:
"Nasty Girls"
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lbs)

14:26 Kinda slow....... 85lb P.Cleans, did 7 MU transitions on a box

5-4-3-2-1
Front Squat
*From Ground*
*Rest as needed b/t sets*
95-125lb.
Resting Saturday.......
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Old 08-19-2018, 02:38 PM   #12985
Tim Babcock
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Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 40#
3 rounds

A.
Five sets of:
Hexbar Deadlift x 3 reps 195#
Rest 60 seconds
One-Armed Kettlebell Floor Press x 5 reps each arm 53, 53, 62, 62, 62#
Rest 60 seconds
Inverted Row x 8 reps
Rest 60 seconds

B.
10 TGUs @ 53#
100 Kettlebell Swings @ 53#
11:10 (Did the TGUs in 3:35)

6 Moves to Unlock Tight Hips (T-Nation Youtube Video) WFS

My wife and I just got back from Vegas with our daughter. We celebrated her 21st birthday. We had a great time. School starts tomorrow so it's time to get back at it.

Patrick-Good to see you back. My advice is to keep at the workouts. Maybe turn back the intensity when life get stressful but keep the habit going. Hang in there. We all go through stressful times. That was me last February. Sharing my challenges was helpful.
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