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Old 11-13-2006, 06:49 PM   #1
John Starego
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Location: Dallas  TX
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Hey all,

I wanted to pass along that we released a new issue of Kettlebell Info Magazine. Here are some of the highlights from this edition:

A bio on Franz and Yoana Snideman and their Revolution Fitness Center in La Jolla, Ca.

The Kettlebell Step Up Press Exercise by Lisa Shaffer.

Gaining Size and Mass with Heavy Kettlebell Training by Mike Mahler

How to Design an Effective Fat Loss Program by Franz and Yoana Snideman

Maintaining your fat loss and muscle gains after the summer and through the holidays by Franz and Yoana Snideman

DVD trailer from the Revolution Fat Loss Program DVD
The new Ader 97lb Kettlebell

Hope you all enjoy it!
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Old 11-14-2006, 01:09 AM   #2
Lynne Pitts
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Location: Richmond  NH
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Moving to Community.

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Old 11-14-2006, 05:11 AM   #3
Frank DiMeo
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Location: Sarasota  FL
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John, I've been able to train with Mike Mahler and plan on training with him again in Miami next month.
Mike is "da man" to learn heavy KB lifting from!
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Old 11-14-2006, 06:39 AM   #4
Mike ODonnell
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thanks for sharing John. Good stuff.
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