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Old Yesterday, 09:17 AM   #1841
Vic McQuaide
Member Vic McQuaide is offline
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 821
Re: 2014 45-49 Fittest on the Planet goal

Saturday- was day off from the gym but it was cheerleading for the Dark Side. They did a great job! D1 men 3rd, D1 women 1 and 2, D1 Team 1st, D2 Team 2nd. Plenty of other peeps progressing and many pr's. 370 power clean for Coach Corey!

Sunday- AA meeting, 16 year token. Congrats Vic!! Personal High Fives.
Gym- rowing 5k worth
Rope climbs are coming along- 10 of them. Muscle ups were ok- 16 of them.

Took to boat out and now its the water pump or impeller. Spark and fuel are good now. The last owner sure has a lucky rabbits foot or something. Wow great time to sell the boat.
Owner of Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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