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Old Today, 10:46 AM   #17231
Scott Jenkins
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Join Date: Feb 2008
Location: London  England
Posts: 15,507
Re: A Bears Tale

16 August 2017

3 Position Power Clean & Jerk
Thigh, knee, floor, split jerk - build up to 70% - 90k

Jerk Balance 5 x 3

Strict Jerk Press 5 x 3

Drop Dead

4 rounds of tabata Box jump overs
4 rounds of tabata deadlifts 70k
4 rounds of tabaqta Box jump overs
4 rounds of tabata deadlifts 70k - 186 - 122 deadlifts, 64 box jumps
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