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Old 12-01-2011, 08:04 AM   #12271
Nik Nichols
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Re: A Bears Tale

WOO HOO!!Scott! That is a massive score! You have got to have me on cindy now!! What is the top score? Do you have it?
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Old 12-01-2011, 08:09 AM   #12272
Scott Jenkins
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Re: A Bears Tale

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WOO HOO!!Scott! That is a massive score! You have got to have me on cindy now!! What is the top score? Do you have it?
Rob who runs the affiliate raced me and got 39, other than that not heard anything bigger than our two scores, he got through the Cindy 30 seconds faster than me, probably had almost half the amrap to do clean & jerks.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 12-01-2011, 08:11 AM   #12273
Nik Nichols
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Re: A Bears Tale

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Rob who runs the affiliate raced me and got 39, other than that not heard anything bigger than our two scores, he got through the Cindy 30 seconds faster than me, probably had almost half the amrap to do clean & jerks.
Dang, that is strong for both of you Scot. What do you think of todays workout? How long do you expect got it?
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Old 12-01-2011, 08:23 AM   #12274
Ernie Guevara
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Re: A Bears Tale

Damn that is a nasty score mate!!! Awesome job! I may try this wod at the box soon and see how close to your score I can get!
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Old 12-01-2011, 08:25 AM   #12275
Scott Jenkins
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Re: A Bears Tale

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Dang, that is strong for both of you Scot. What do you think of todays workout? How long do you expect got it?
Todays workout is brilliant!! Love ring dips and sumo high pulls, both strengths of mine. Reckon the runs will take around 3 minutes so probably around 13-14 minutes for the whole workout.

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Damn that is a nasty score mate!!! Awesome job! I may try this wod at the box soon and see how close to your score I can get!
Give it a go Ernie, just keep it smooth through the Cindy then its how much pain you can take on the clean & jerks.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 12-01-2011, 09:51 AM   #12276
Nik Nichols
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Re: A Bears Tale

What weight on the deads today Scott?
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Old 12-01-2011, 10:03 AM   #12277
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Re: A Bears Tale

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What weight on the deads today Scott?
Not sure yet, will feel it out. Will do all the sets touch n go.
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Old 12-01-2011, 02:07 PM   #12278
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Re: A Bears Tale

1 December 2011

Deadlifts

110k x 4
120k x 4
130k x 4
140k x 4 touch n go
150k x 4 reset reps - all easy

3 rounds for time:

Run 600m
20 Ring Dips
20 Sumo High Pulls - 14.06

A strength workout for me, ring dips were done in two sets 17/3 for the first round, sumos in two sets each round, tried for unbroken last round but stopped on 15 and had to use my hips a bit.

4 Wall climbs haha
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Old 12-01-2011, 02:36 PM   #12279
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Re: A Bears Tale

Good work across the board.

You smoked the workout. I liked the sumos today.
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Old 12-02-2011, 05:45 AM   #12280
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Re: A Bears Tale

Huge score Scott, i watched your video impressive.

I managed 18 GTOH, wanted 20 but failed 2 jerks. Through Cindy in 6.30.

Lee Howe got 51 GTOH!!!!

Keep smashing it Scott!
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