Painstorm - November '09 - Page 3

Larry Cook · 11-05-2009, 09:14 AM

Kempie,

That's what I thought - and I definitely want to do it in a comparable fashion.

Thanks.

Ron McKinstray · 11-05-2009, 09:52 AM

Hi Larry
The exercise is done as per listed:
5 Deadlift - into
5 Hang Power Clean - into
5 Front Squats - into
5 Push Press - into
5 Back Squats

We allowed them to effectively do a thruster from the last front squat acting as their first push press.

Hope that clears it up. Enjoy the work out

Ron
www.crossfitscotland.com

Carlo Mattia · 11-05-2009, 12:05 PM

I knew this WOD would be something else, but I happened to really want to snatch yesterday so my dumb A$#
subbed (full) Snatches for Back Squats (wish I didn't

)
Rowed/95lbs. -58.50 (I know its not the same)

Chris Kemp · 11-05-2009, 01:14 PM

Chose the rowing option and completed as Rxed in 23:45 - smoothed through with a minimum of breaks

Complexes were 5/2,1,1/2,1/2/1
Rows were all 1:50 pace or less

Cheers, kempie

Scott Greene · 11-06-2009, 08:23 AM

I have been Crossfitting for a little over a year now, and this was my first "Painstorm." The fatigue factor seemed close to a filthy fifty or a murph. Just completely exhausted at the end.

Rower and 95lbs

30:08 could have been about a minute faster but I had to take a few seconds to set the rower on the correct distance.

great WOD!!

Lee Hill · 11-06-2009, 09:33 AM

Nice time kempie

Chris Kemp · 11-06-2009, 09:39 AM

Quote:

Originally Posted by Lee Hill

Nice time kempie

Thanks mate - TBH this played to my strengths pretty well although running the relatively short distances would not have messed me up that much more.

You having a pop?

Cheers, kempie

Lee Hill · 11-06-2009, 01:21 PM

Yeah, now I'm back on solids. Continuing resting tomorrow, may hit it Sunday to get back into swing of things.

Ron McKinstray · 11-07-2009, 12:25 AM

Ace time Kempie. Sorry I didn't post earlier but have been painting our new gym. Will post the average for 100 efforts soon

John Lovins · 11-07-2009, 07:04 AM

Note to self... painstorms shouldn't be done alone. Did a lot of bar yelling and looking around

28:27

11-05-2009, 09:14 AM	#21
Larry Cook Affiliate Profile: Join Date: Jan 2004 Location: Cheshire CT Posts: 243	Re: Painstorm - November '09 Kempie, That's what I thought - and I definitely want to do it in a comparable fashion. Thanks.

11-05-2009, 09:52 AM	#22
Ron McKinstray Member Profile: Join Date: Nov 2009 Location: Irvine Scotland Posts: 5	Re: Painstorm - November '09 Hi Larry The exercise is done as per listed: 5 Deadlift - into 5 Hang Power Clean - into 5 Front Squats - into 5 Push Press - into 5 Back Squats We allowed them to effectively do a thruster from the last front squat acting as their first push press. Hope that clears it up. Enjoy the work out Ron www.crossfitscotland.com

11-05-2009, 12:05 PM	#23
Carlo Mattia Affiliate Profile: Join Date: Nov 2007 Location: Lynbrook NY Posts: 72	Re: Painstorm - November '09 I knew this WOD would be something else, but I happened to really want to snatch yesterday so my dumb A$# subbed (full) Snatches for Back Squats (wish I didn't ) Rowed/95lbs. -58.50 (I know its not the same)
	__________________ FATIGUE MAKES COWARDS OUT OF MEN

11-05-2009, 01:14 PM	#24
Chris Kemp Affiliate Profile: Join Date: Feb 2005 Location: Chester-Le-Street North East England Posts: 780	Re: Painstorm - November '09 Chose the rowing option and completed as Rxed in 23:45 - smoothed through with a minimum of breaks Complexes were 5/2,1,1/2,1/2/1 Rows were all 1:50 pace or less Cheers, kempie
	__________________ Take a deep breath ... Now do it again! http://www.crossfitnortheastengland.com

11-06-2009, 08:23 AM	#25
Scott Greene Member Profile: Join Date: Oct 2009 Location: Paducah KY Posts: 10	Re: Painstorm - November '09 I have been Crossfitting for a little over a year now, and this was my first "Painstorm." The fatigue factor seemed close to a filthy fifty or a murph. Just completely exhausted at the end. Rower and 95lbs 30:08 could have been about a minute faster but I had to take a few seconds to set the rower on the correct distance. great WOD!!

11-06-2009, 09:33 AM	#26
Lee Hill Member Profile: Join Date: Mar 2008 Location: Newcastle Upon Tyne Tyne & Wear Posts: 515	Re: Painstorm - November '09 Nice time kempie
	__________________ M/34/75KG/6ft/ Goat currently focussing on addressing - Oly lifts - whole lot of goat!

11-06-2009, 01:21 PM	#28
Lee Hill Member Profile: Join Date: Mar 2008 Location: Newcastle Upon Tyne Tyne & Wear Posts: 515	Re: Painstorm - November '09 Yeah, now I'm back on solids. Continuing resting tomorrow, may hit it Sunday to get back into swing of things.
	__________________ M/34/75KG/6ft/ Goat currently focussing on addressing - Oly lifts - whole lot of goat!

11-07-2009, 12:25 AM	#29
Ron McKinstray Member Profile: Join Date: Nov 2009 Location: Irvine Scotland Posts: 5	Re: Painstorm - November '09 Ace time Kempie. Sorry I didn't post earlier but have been painting our new gym. Will post the average for 100 efforts soon

11-07-2009, 07:04 AM	#30
John Lovins Member Profile: Join Date: Oct 2007 Location: New Albany OH Posts: 39	Re: Painstorm - November '09 Note to self... painstorms shouldn't be done alone. Did a lot of bar yelling and looking around 28:27

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