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Old 04-05-2010, 09:24 PM   #1
Zachary Nichols
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My First Workout Log!

10 Muscle Ups
25 Ball slams
50 Ab Mat Sit ups
500m Row

8 Muscle Ups
20 Ball Slams
40 Ab Mat Sit Ups
400m Row

6 Muscle Ups
15 Ball Slams
30 Ab Mat Sit Ups
300m Row

4 Muscle Ups
10 Ball Slams
20 Ab Mat Sit Ups
200m Row

2 Muscle Ups
5 Ball Slams
10 Ab Mat Sit Ups
100m Row

27:02 Muscle ups definitely slowed me down! But progressing still!
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Old 04-05-2010, 10:36 PM   #2
Kevin Simons
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Re: My First Workout Log!

Hey bud! Awesome to see you posting here. There are a lot of great people with a ton of knowledge on these forums. It is really a great resource.

So are you doing the clean/front squat workout with me tomorrow?
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m 23 5'7" 192 lbs. Angie 9:13, Grace @ 225lbs 4:15, Elizabeth 3:40, Fran 2:09, King Kong 2:11, Back Squat 505, Deadlift 505, Press 235, C+J 325, Snatch 255. Log | YouTube
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Old 04-07-2010, 07:58 PM   #3
Zachary Nichols
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Re: My First Workout Log!

Did the clean/front squat, not so good. Failed @ 275 for clean which is disappointing because I caught it low and solid and it wasn't feeling heavy at all but I didn't fight my elbows up and that killed me. I can power clean that but I'm really trying to learn how to drop under it and catch it in a front squat. We always did power cleans in football so I have to work on my flexibility now and work on snapping my elbows under and up. I front squated 275 no problem. I'll just keep at it man. Tomorrow I will do the shoulder press and Angie.
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m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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Old 04-07-2010, 09:25 PM   #4
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Re: My First Workout Log!

Nice work man! Personally I can't even imagine power cleaning anything close to what I squat clean. You're definitely a powerful dude. A little work on technique and you will be putting up some serious numbers.

Oh, and I'm working on that stretching video. I'll probably post it tomorrow, and let you know when it's up. Good luck on Angie tomorrow! The b**** wiped me out. I'm still light-headed haha.
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m 23 5'7" 192 lbs. Angie 9:13, Grace @ 225lbs 4:15, Elizabeth 3:40, Fran 2:09, King Kong 2:11, Back Squat 505, Deadlift 505, Press 235, C+J 325, Snatch 255. Log | YouTube
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Old 04-09-2010, 07:51 PM   #5
Zachary Nichols
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Re: My First Workout Log!

Heavy DT

185#

12:10

I need to do better than that.... all mental!
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m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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Old 04-09-2010, 08:08 PM   #6
Zachary Nichols
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Re: My First Workout Log!

This is probably stupid but I'm going back to do prescribed "DT" tonight. Will post time when I get back.
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m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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Old 04-09-2010, 09:19 PM   #7
Zachary Nichols
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Re: My First Workout Log!

Rx "DT" 155# 5 Rounds

12 Dead Lift

9 Hang Power Cleans

6 Push Jerk

7:35
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m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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Old 04-09-2010, 10:22 PM   #8
Kevin Simons
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Re: My First Workout Log!

You're a crazy man! Those are some damn good numbers. I've yet to do DT, but now I have some beastly times to shoot for. Nice work, bro!
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m 23 5'7" 192 lbs. Angie 9:13, Grace @ 225lbs 4:15, Elizabeth 3:40, Fran 2:09, King Kong 2:11, Back Squat 505, Deadlift 505, Press 235, C+J 325, Snatch 255. Log | YouTube
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Old 04-10-2010, 09:33 AM   #9
Zachary Nichols
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Re: My First Workout Log!

Hey Kev, did you get a chance to get that stretch video out?
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m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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Old 04-10-2010, 09:50 AM   #10
Zachary Nichols
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Re: My First Workout Log!

Oly lifting this morning and then probably going to do 1/2 Angie with 25# of sand in my back pack...lol don't have a weighted vest yet. Post times and numbers when I get back.
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m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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