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Old 05-19-2019, 07:26 AM   #13311
Tim Babcock
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Location: New London  Ohio
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Re: Over 50 Crossfitters Sign In

Patrick-Looks like you've been busy. Congrats to your son.

Yesterday
Bouldered at Rock Mill with Jeff and Beth.

Today 5/20/19
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

Ladder 2-3-5-2-3-5-2-3
Double KB Front Squat 35, 35, 44# KBs
Strict Pull Ups 0, 10, 20#
Ring Dips

Rogue Echo Bike
10 X (60s work + 60s rest) @ 65 rpm
148 calories

Banded Hip Stretch
Deep Squat Hold
Groin Stretch
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Old Yesterday, 06:07 PM   #13312
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Great work guys! Congrats on your son's graduation, Patrick!!

WU:
1.06 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Pull Ups (5, 5 subsets)
33 Burpees (Yay! Burpees!!)

WOD:
Deadlift : 5-3-3-1-1-1 :
150 lbs (10), 200 lbs (10), 230 lbs (5), 240 lbs (3), 290 lbs (2), 320 lbs (1), 330 lbs (1), 350 lbs (f), and 330 lbs (1)


I used the trap bar. It felt easy up to 330#. I just couldn't get the 350# higher than just off the ground.


Evening:

1,6 mi dog walk
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