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Old 05-15-2009, 04:42 AM   #151
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Re: Slater Coe Workout Log

090512
10 Rounds
3 x 115lb Power Snatch
6 x 2pood KB swing
9:41
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Old 05-15-2009, 04:43 AM   #152
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Re: Slater Coe Workout Log

090513
Back Squat 3x3 - 255, 255, 255

8 Rounds
8 Pullups
8 2pood KB swing
8 Wallball
8:46
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Old 05-15-2009, 04:43 AM   #153
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Re: Slater Coe Workout Log

090514
Deadlift 15, 12, 9
255, 270, 290(f)

150 Box Jumps - 24"
7:54
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Old 05-18-2009, 02:50 PM   #154
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Re: Slater Coe Workout Log

090518
Thrusters 4x2
185, 200(f), 195, 205(f)

100 SDHP - 95lbs - for time:
5:58

Second day on new-ish diet... paleo influenced, just trying to eat MORE. Brought tuna in lettuce wrap and large scoop of walnuts to eat in the morning... had a big lunch as well. Will need to get a better plan for an afternoon meal.
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Old 05-21-2009, 08:00 AM   #155
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Re: Slater Coe Workout Log

090520
Power Clean
185x3, 205x3, 225(f)

15, 12, 9
135lb Thruster
Chest to Bar Pullup
8:10
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Old 05-23-2009, 02:58 PM   #156
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Re: Slater Coe Workout Log

090522
workout at Fort Knox w/ Rob, Angie, and Sam

Team WOD:
400 Pullups
400m Run
400 Overhead Press (95lbs men)
400m Run
400 KB Swing (1.5pood men)
400m Run
400 Squat
400m Run

49:41
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Old 05-26-2009, 07:12 AM   #157
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Re: Slater Coe Workout Log

090525
Deadlift
185x5, 255x3, 295x3, 325x3, 345x1

Row 2000 meters
7:20
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Old 05-27-2009, 05:21 AM   #158
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Re: Slater Coe Workout Log

090526
CrossFit Total
Squat - 300
Press - 155
Just deadlifted yesterday, so did Clean and Jerk 200x1, 225clean but failed jerk

Then, team wod w/ Shane:
200m run
42 pullups (chest to bar)
200m
30 pu
200m
18 pu
200m
6:57
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Old 06-02-2009, 04:40 AM   #159
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Re: Slater Coe Workout Log

090528
Fran
21, 15, 9
95lb Thruster
Chest-to-Bar Pullups
6:30
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Old 06-02-2009, 04:40 AM   #160
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Re: Slater Coe Workout Log

090529
5x3 Overhead Press - 135lbs
Row 2k - 1:46/500m average
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