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Old 10-06-2010, 09:39 PM   #1
Justin Lascek
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An Effective, Yet Simple Strength and Conditioning Program

A lot of people on this board were interested when I posted the "CFWF Programming" in 2009. CrossFit was dropped from that facility later that year. I don't necessarily teach CrossFit (although I've attained the Level II certification), but the original methodology has affected the way I think about, program, and do small time research on effective conditioning.

I have updated the "CFWF Program" and just call it a "Strength and Conditioning Program" (S&CP). You can find this version 2.0 below.

S&CP - v2.0

(Link WFS)

I'm not one to pimp my website, but on 10/7/10 I posted v2.0 with some thoughts (it will auto-post in at midnight CST). If you'd like to ask questions about it, start there. I don't frequent message boards a whole lot, including this one, so your best bet on getting any help with it will be to comment on the site. The site is usually WFS, although I like to use profanity on occasion (hopefully timed for comedic use).

In any case, good luck with your training.
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Old 10-06-2010, 09:47 PM   #2
Casey Crooks
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Re: An Effective, Yet Simple Strength and Conditioning Program

Dude, thanks!
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Old 10-06-2010, 10:03 PM   #3
Ken Weber
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Re: An Effective, Yet Simple Strength and Conditioning Program

Was a fan of the first version as well, thanks for the update!
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Old 10-07-2010, 03:52 AM   #4
Shane Jensen
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Re: An Effective, Yet Simple Strength and Conditioning Program

Had been looking for the first version (unsuccessfully) for quite some time.

Thanks for posting this Justin.
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Old 10-07-2010, 05:00 AM   #5
Tamara Cohen
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Re: An Effective, Yet Simple Strength and Conditioning Program

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Originally Posted by Justin Lascek View Post
I'm not one to pimp my website...
Well, you should. Or, I'll just do it for you.

Either way, glad you posted this here.
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Old 10-07-2010, 05:27 AM   #6
David Meverden
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Re: An Effective, Yet Simple Strength and Conditioning Program

Looks good! Thank you, Justin. We appreciate your continued efforts to better not just those trying to be 70's big, but also CFers trying to get some strength.
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Old 10-07-2010, 05:42 AM   #7
Joshua Gritton
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Re: An Effective, Yet Simple Strength and Conditioning Program

Can this program be used as a supplement to another or should it be used as an exclusive programing?
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Old 10-07-2010, 05:55 AM   #8
Pearse Shields
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Re: An Effective, Yet Simple Strength and Conditioning Program

Seems like a fun week to me.
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Old 10-07-2010, 08:49 AM   #9
Chris Mason
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Re: An Effective, Yet Simple Strength and Conditioning Program

Did you know Dough Young's ex (can't remember if they were split before he died) posts on RxMuscle.com? She is quite the strength athlete in her own right.
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Old 10-07-2010, 10:35 AM   #10
Justin Lascek
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Re: An Effective, Yet Simple Strength and Conditioning Program

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Originally Posted by Chris Mason View Post
Did you know Dough Young's ex (can't remember if they were split before he died) posts on RxMuscle.com? She is quite the strength athlete in her own right.
Link me, por-fa-please.

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Originally Posted by Joshua Gritton View Post
Can this program be used as a supplement to another or should it be used as an exclusive programing?
I don't view it as supplemental; the work load is certainly enough.

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Originally Posted by Casey Crooks View Post
Dude, thanks!
If that's bacon in that avatar, then that is a solid pic.

Quote:
Originally Posted by Tamara Cohen View Post
Well, you should. Or, I'll just do it for you.

Either way, glad you posted this here.
I figure you'd do it for me in between Facebook posts.
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Last edited by Justin Lascek : 10-07-2010 at 10:39 AM.
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