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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-18-2012, 08:21 PM   #901
Eric Montgomery
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Re: An Effective, Yet Simple Strength and Conditioning Program

Either of the 2.0 version PDFs here (WFS) still work.

I also answered that question for you here (WFS), along with a little more information.
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