CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 01-14-2019, 09:00 AM   #1531
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 221 / 2483

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
2a. Incline Bench Press
3 12, 10, 8
185, 225
2b. Tricep Skull Crusher (rope)
3 12
60, 70, 80
3a. Dumbbell Row
3 12, 10, 8
55, 60, 70
3b. Dumbbell Alternating Curl
3 12, 10, 8
30, 35, 35
4. Military Press
3 12, 10, 8
150, 190, 210
  Reply With Quote
Old 01-14-2019, 04:20 PM   #1532
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 221 / 2484

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
3 12, 10, 8
135, 225, 275
3. Deadlift
3 12, 10, 8
4. Leg Press
3 15
Jump Rope Circuit:
3 rounds of 5 mins with the following intervals.
1 Min - Single Hop
1 Min - Double Hop
1 Min - Right Leg
1 Min - Left Leg
1 Min - Alternating Legs
30-60 seconds rest between rounds
  Reply With Quote
Old 01-15-2019, 05:07 PM   #1533
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 221 / 2485

rball
  Reply With Quote
Old 01-18-2019, 09:58 AM   #1534
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 221 / 2486

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 255
2. Dumbbell Incline Press
3 12, 10, 8
70, 80, 85
3. Barbell Row
3 12, 10, 8
130, 140, 150
4. Dumbbell Lateral Raise
3 12, 10, 8
25, 30, 35
5. Barbell Curl
3 12, 10, 8
130, 140
6. Barbell Overhead Extension (rope)
3 12, 10, 8
70, 90
  Reply With Quote
Old 01-24-2019, 09:39 AM   #1535
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 221 / 2487

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
3 12, 10, 8
135, 225, 275
3. Deadlift
3 12, 10, 8
4. Leg Press
3 15
Jump Rope Circuit:
3 rounds of 5 mins with the following intervals.
1 Min - Single Hop
1 Min - Double Hop
1 Min - Right Leg
1 Min - Left Leg
1 Min - Alternating Legs
30-60 seconds rest between rounds
  Reply With Quote
Old 01-25-2019, 10:17 AM   #1536
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 221 / 2488

rball
  Reply With Quote
Old 01-28-2019, 10:08 AM   #1537
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 220 / 2489

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 255
2. Dumbbell Incline Press
3 12, 10, 8
70, 80, 85
3. Barbell Row
3 12, 10, 8
130, 140, 150
4. Dumbbell Lateral Raise
3 12, 10, 8
25, 30, 35
5. Barbell Curl
3 12, 10, 8
130, 140,
6. Barbell Overhead Extension (rope)
3 12, 10, 8
70, 90, 110
  Reply With Quote
Old 01-28-2019, 04:09 PM   #1538
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 220 / 2490

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
3 12, 10, 8
135, 225, 275
3. Deadlift
3 12, 10, 8
135, 185
4. Leg Press
3 15
Jump Rope Circuit:
3 rounds of 5 mins with the following intervals.
1 Min - Single Hop
1 Min - Double Hop
1 Min - Right Leg
1 Min - Left Leg
1 Min - Alternating Legs
30-60 seconds rest between rounds
  Reply With Quote
Old 01-29-2019, 03:08 PM   #1539
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 222 / 2491

rball
  Reply With Quote
Old 01-30-2019, 01:45 PM   #1540
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,550
Re: JDub - Killing my softness

40 / 219 / 2492

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
2a. Incline Bench Press
3 12, 10, 8
185, 205, 225
2b. Tricep Skull Crusher (rope)
3 12
70, 90, 100
3a. Dumbbell Row
3 12, 10, 8
70, 75 80
3b. Dumbbell Alternating Curl
3 12, 10, 8
30, 35, 40
4. Military Press
3 12, 10, 8
150, 190, 210
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
My L-seat is killing me! Victor Putz Exercises 2 10-12-2007 02:42 PM
Whoa Fran, you are killing me! Trevor Thompson Workout of the Day 1 08-28-2007 07:58 PM
Its killing me, is it killing him? Donald Woodson Nutrition 1 09-02-2004 04:23 PM
My back is killing me! Richard Miller Starting 15 08-07-2004 10:57 AM
Your Killing Me sofrgr Starting 19 09-09-2003 03:42 PM


All times are GMT -7. The time now is 03:19 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.