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#21 |
Departed
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Re: Nik
Two work outs in one day? Excellent!
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#22 |
Member
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Re: Nik
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#23 |
Member
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Re: Nik
Complete as many rounds in 20 minutes as you can of:
15 Push-ups 12 Ring dips 115 pound Push-press, 9 reps 5sets+push ups, I did my first set of dips on a rope with loops tied in each end and it was draped over forklift blades, only did one set like that, did the other sets on the forklift blades. |
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#24 |
Member
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Re: Nik
800m run
50 sit ups 50 back extensions 800mrun 50 sit ups 50 back extensions 800m run 50 sit ups 50 back extensions 800m run time 18:30 |
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#25 |
Member
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Re: Nik
been sick, last workout was sat. did the WOD
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups time 5:40 not bad, i felt week though. |
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#26 |
Departed
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Re: Nik
How's your Uncle?
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#27 |
Member
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Re: Nik
Well, thanks for all the responses. But He died. i don't know what to say or do really. He died this morning at 11:15 or so. He made the move to denver ok and my dad came home tuesday and it all seemed good. They were asking my dad about my uncles house being wheelchair accesable and such, so it seemed like he was going to recover. Well he coded whatever that means and died. So i did anothe ''fran'' in his honor. 6:00 even after doing 5:40 this morning. That is all, soory.
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#28 |
Member
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Re: Nik
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#29 |
Departed
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Re: Nik
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#30 |
Member
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Re: Nik
Thanks Danielle, kind of just zoning now, I got to get things sorted out to go to Colorado this weekend for the funeral.
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