Nik - Page 3

Danielle Benford · 07-16-2008, 12:47 PM

Two work outs in one day? Excellent!

Nik Nichols · 07-17-2008, 05:06 AM

Quote:

Originally Posted by Danielle Benford

Two work outs in one day? Excellent!

HAHA, yea, I'm paying for it now though, I am sore. But I can't wait for todays!!

Nik Nichols · 07-17-2008, 11:11 AM

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

5sets+push ups,

I did my first set of dips on a rope with loops tied in each end and it was draped over forklift blades, only did one set like that, did the other sets on the forklift blades.

Nik Nichols · 07-18-2008, 11:14 AM

800m run
50 sit ups
50 back extensions
800mrun
50 sit ups
50 back extensions
800m run
50 sit ups
50 back extensions
800m run

time 18:30

Nik Nichols · 07-24-2008, 08:31 AM

been sick, last workout was sat. did the WOD
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

time 5:40

not bad, i felt week though.

Danielle Benford · 07-24-2008, 12:04 PM

How's your Uncle?

Nik Nichols · 07-24-2008, 01:19 PM

Well, thanks for all the responses. But He died. i don't know what to say or do really. He died this morning at 11:15 or so. He made the move to denver ok and my dad came home tuesday and it all seemed good. They were asking my dad about my uncles house being wheelchair accesable and such, so it seemed like he was going to recover. Well he coded whatever that means and died. So i did anothe ''fran'' in his honor. 6:00 even after doing 5:40 this morning. That is all, soory.

Nik Nichols · 07-24-2008, 01:20 PM

Quote:

Originally Posted by Danielle Benford

How's your Uncle?

He didn't make it, thanks for asking. i will post about it more later.

Danielle Benford · 07-24-2008, 03:51 PM

Quote:

Originally Posted by Nik Nichols

He didn't make it, thanks for asking. i will post about it more later.

Wow, I am really sorry to hear that

My condolences to you and your family. If you need anyone to talk to, I am a good listener (or reader if via e-mail). I am sorry for your loss

Nik Nichols · 07-25-2008, 11:54 AM

Thanks Danielle, kind of just zoning now, I got to get things sorted out to go to Colorado this weekend for the funeral.

07-16-2008, 12:47 PM	#21
Danielle Benford Departed Profile: Join Date: May 2008 Location: Tampa FL Posts: 790	Re: Nik Two work outs in one day? Excellent!

07-17-2008, 11:11 AM	#23
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,380	Re: Nik Complete as many rounds in 20 minutes as you can of: 15 Push-ups 12 Ring dips 115 pound Push-press, 9 reps 5sets+push ups, I did my first set of dips on a rope with loops tied in each end and it was draped over forklift blades, only did one set like that, did the other sets on the forklift blades.

07-18-2008, 11:14 AM	#24
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,380	Re: Nik 800m run 50 sit ups 50 back extensions 800mrun 50 sit ups 50 back extensions 800m run 50 sit ups 50 back extensions 800m run time 18:30

07-24-2008, 08:31 AM	#25
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,380	Re: Nik been sick, last workout was sat. did the WOD "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups time 5:40 not bad, i felt week though.

07-24-2008, 12:04 PM	#26
Danielle Benford Departed Profile: Join Date: May 2008 Location: Tampa FL Posts: 790	Re: Nik How's your Uncle?

07-24-2008, 01:19 PM	#27
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,380	Re: Nik Well, thanks for all the responses. But He died. i don't know what to say or do really. He died this morning at 11:15 or so. He made the move to denver ok and my dad came home tuesday and it all seemed good. They were asking my dad about my uncles house being wheelchair accesable and such, so it seemed like he was going to recover. Well he coded whatever that means and died. So i did anothe ''fran'' in his honor. 6:00 even after doing 5:40 this morning. That is all, soory.

07-25-2008, 11:54 AM	#30
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,380	Re: Nik Thanks Danielle, kind of just zoning now, I got to get things sorted out to go to Colorado this weekend for the funeral.