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Old 08-03-2008, 11:12 PM   #1
Neil Duncan
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Join Date: Nov 2007
Location: Newcastle  Tyne and Wear
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Wow... crossfit has given me some serious improvements!

Ive been crossfitting seriously now for about 2 months... when I first started my DL pr was 120kg and I was seriously struggling with it.. did CF total the other day, breezed through 130kg and lifted 140kg but fingers gave way and it came crashing down lol... I mean I'm not sure but a 20kg improvement in that time seems great!

Plus did Helen for the first time yesterday and my time was 9.42.2 , not sure how good that is but I could push hard all the way through and not quit!

I love CF lol... only workout I've refused to do is the 15k run, my knees just wouldnt hold out with all that pounding.. Deadlifted instead lol
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Old 08-04-2008, 11:01 AM   #2
Jason Peacock
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Location: Seattle  WA
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Re: Wow... crossfit has given me some serious improvements!

Have you looked into POSE running? It sounds like a fad, but it does work, and has allowed many big guys like to me to run. If a 260lb flat-footed desk-jockey can run a marathon than anyone can run

Congrats on the deadlift PR, that's my favorite lift due to it's simplicity - PULL!
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Old 08-04-2008, 11:26 PM   #3
Neil Duncan
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Re: Wow... crossfit has given me some serious improvements!

No - haven't looked into POSE.. search function here I come
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