CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old Yesterday, 10:59 PM   #13081
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 446
Re: Over 50 Crossfitters Sign In

Spent the weekend Moving my Ma into her new place. That was a workout in it self, Took Monday off......

11/09/2018 Friday
10 Min Split Jerk Emom
1 rep on the minute building
75-135LB

Power Clean + Push Jerk
3 Sets of 3-5 reps unbroken
can add weight but work on balance and moving well with the combo
85LB.

WOD:
“Grace”
For Time
30 Clean & Jerk (135/95#)“Grace”

85lb 4:52

11/13/2018 Tuesday
WU: Bike 10 Calories then
20 Lunges 10 forward / 10 backward
10 KB swings
10 squats
20 push-ups

4 Rounds:
2 min. Clock
10 Deadlift (185/125#) 155 for me
Max Calorie Bike
rest 2 min. b/t rounds
52 Calories

WOD:
For Time:
70 Sit-Ups
60 KettleBell Swings (35/20#)
45 dips
Used a band on the dips today.
9:07
__________________
M-54 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 07:23 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.