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Old 04-12-2013, 06:43 AM   #1
Michael V Giardina
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Develop a CF Program - How to program strength and WODs?

I want a better understanding of how to develop a CF program. I have been using the Stow Strength: A Periodized Approach to Crossfit Programming (see link below) for daily WOD development.

My major question is how to properly implement Strength/Skill into the daily plan? I am having trouble coupling good strength task with the daily WODs.

Or any good template for CF programming as a whole that works well for others.

Thanks!


http://stowstrength.blogspot.com/201...ossfit_22.html
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Old 04-12-2013, 06:46 AM   #2
Jeff Enge
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Re: Develop a CF Program - How to program strength and WODs?

C'mon, really? The exact same thing in 4 sections?
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Old 04-12-2013, 07:51 AM   #3
Daniel Wheeler
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Re: Develop a CF Program - How to program strength and WODs?

Gotta get that blog traffic flowing ay?
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