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Nutrition Diet, supplements, weightloss, health & longevity

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Old 06-09-2006, 04:25 AM   #1
Aaron Graham
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Join Date: Jun 2006
Location: Stirling  Clackmannashire
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Hi guys

wonder if you can help? Im from Scotlanf and in not having much luck trying to find this book over here, is it just released in the States?

Also are the recipes/meal plans etc geared towards an american food suppliers?, i found that a lot of the books have things which aren't obtainable here.

Could someone give me a rough outilne of the book?

Thanks in advance

BUSTER
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Old 06-09-2006, 05:20 AM   #2
Jamie Clark
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Join Date: Mar 2006
Location: Carthage  North Carolina
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Aaron,

I got Enter the Zone from Amazon.com, but really all the info you need you can get in Crossfit Journal #21 for $5 US in PDF format. Order it off the main page at www.crossfit.com. It doesnt really go into the theory but it has all the nuts and bolts to do the zone. Alot of info can also be found at www.zoneperfect.com. Click on 40/30/30 nutrition, then getting started, then mastering the zone to get some theory behind it.
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