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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-24-2008, 05:24 PM   #1
Martin Weir
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Book: Faster, Better, Stronger

Has anyone read the book by Eric Heiden M.D. (Gold Medalist Speed Skater)
Faster, Better, Stronger: 10 Proven Secrets to a Healthier Body in 12 Weeks?
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Old 08-24-2008, 07:42 PM   #2
Steven Anderson
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Re: Book: Faster, Better, Stronger

No, but I have read the "What is Fitness" article on the mainpage. That sums up almost everything you ever needed to know about health and fitness. And, BTW, there are no secrets. Just good ol' fashioned hard work.
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My blog and daily workout routine. http://doc-andy.blogspot.com/
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Old 08-25-2008, 02:11 PM   #3
Tom Gentleman
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Re: Book: Faster, Better, Stronger

It is ludicrous to think that an MD who is also a gold medalist would have anything to say on the subject of health and fitness.

FAQ FTW!!!
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Old 08-25-2008, 09:46 PM   #4
Shane Rapp
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Re: Book: Faster, Better, Stronger

Quote:
Originally Posted by Tom Gentleman View Post
It is ludicrous to think that an MD who is also a gold medalist would have anything to say on the subject of health and fitness.

FAQ FTW!!!
That's sarcasm, right?
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