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| Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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06-15-2016, 10:05 AM
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#11 |
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Re: fitness for a 3 yr old. just keep them outside?
I have a 3 year old who I take to the gym with me after hours when I workout alone. He loves to row, he takes PVC and bench presses, he climbs and the other day I looked over and he got the sled out and started pushing it. I take him in there because he wants to go and it is a big playground but he is picking up stuff that I do and immitates it.
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