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Old 07-14-2008, 11:43 AM   #1
Michael Blazek
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My Wild Adventure - Pics as well

So Today I will be starting my workout log - Kind of wish that I had started this back in March when I first started crossfit. I have all of my data and stuff written down. Should I back log everything? Plus I have Pictures from May 6th, June 6th and July 4th. That I will be posting here soon.

Please Let me know if I should back date the log.. opinions suggestions anything will do.
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Old 07-14-2008, 11:47 AM   #2
Brandon Hopkins
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Re: My Wild Adventure - Pics as well

May as well start from the beginning if you have everything written down. I'll be doing the same as i have a log book at my current gym.
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Old 07-14-2008, 01:02 PM   #3
Michael Blazek
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Re: My Wild Adventure - Pics as well

March 26, 2008

Day 1: Body Weight 278

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 22:42
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Old 07-14-2008, 01:03 PM   #4
Michael Blazek
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Re: My Wild Adventure - Pics as well

March 27, 2008

Day 2: Body Weight 274

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 18:07
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Old 07-14-2008, 01:05 PM   #5
Michael Blazek
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Re: My Wild Adventure - Pics as well

March 28, 2008

Day 3: Body Weight 274

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 21:09
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Old 07-14-2008, 01:06 PM   #6
Michael Blazek
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Re: My Wild Adventure - Pics as well

March 29, 2008

Day 4: Body Weight 272

Rest Day!
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Old 07-14-2008, 01:07 PM   #7
Michael Blazek
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Re: My Wild Adventure - Pics as well

March 30, 2008

Day 5: Body Weight 274

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 20:01
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Old 07-14-2008, 01:07 PM   #8
Michael Blazek
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Re: My Wild Adventure - Pics as well

March 31, 2008

Day 6: Body Weight 272

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 19:07
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Old 07-14-2008, 01:09 PM   #9
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 1, 2008

Day 7: Body Weight 271

Morning Workout:

1.5 mile run - 16:47

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 18:03
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Old 07-14-2008, 01:09 PM   #10
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 2, 2008

Day 8: Body Weight 268


Rest Day
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