CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Thread Tools
Old Yesterday, 12:03 PM   #12491
Jan Hedman
Member Jan Hedman is offline
Jan Hedman's Avatar
Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 75
Re: Over 50 Crossfitters Sign In

Nice PR Bill!!

Mon 14 Aug

This years workout #100:

Lying "fingers to toes" abdominal
Then holding a 8kg kb in hands:
Ring rows:
Kb lying one arm french press
8kg (ca18lbs) Kb:

Tue 15 Aug:

10 sets of 10reps of Crunch doing
Some sort of mobilitywork in between
each set.
Hanging from bar:
5 x 30sec with 1min rest between sets.

Fri 18 Aug:

Band apart:
20,20,20 reps
Close grip bench, only barbell:
5 romanian dead's + 1snatch with
only barbell x2

Consept 2row
5min - 1065m

Romanian/stiff leg deads -> Db pullover and press
10/60kg -> 10/12,5kg Db's
5/100kg -> 5/17,5kg
5/120kg -> 5/20kg
5/130kg -> 5/22,5kg
5/140kg(308lbs) -> 5/25 kg (55lbs)
5/150kg -> 5/25kg
2/160kg -> 5/25kg

Pulley pushdown
10/30kg, 10/40kg x3
Lat pulldown
40kg: 10,10,10,10reps

Sun 20 Aug:

Assault Bike
Green rubberband pullups
Db hammer curl -> C2row 500m
10/12,5kg -> 2:11min
10/20kg (ca45lbs) -> 2:04min
10/20kg -> 2:04min
10/20kg -> 2:03min
10/20kg -> 2:06min
10/20kg -> skierg 500m 2:24min

C2row 5min - 1097m
M-50, 176cm,95kg
  Reply With Quote
Old Yesterday, 08:46 PM   #12492
Alden Hingle
Member Alden Hingle is offline
Join Date: Nov 2009
Location: Colorado Springs  CO
Posts: 690
Re: Over 50 Crossfitters Sign In


WU: 1 mi dog walk; row 1 km
KB C&P ladder 35# X5X(1-3) 60 reps
KB swings 35# X5:00 124 reps

Mountain bike ride. Cheyenne Mountain State Park. 7.5 mi; 850' climbing; 1:04
A. E. Hingle
M/ 62/ 6'/ 192#
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM

All times are GMT -7. The time now is 09:21 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.