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Old 05-13-2014, 09:10 AM   #191
John Donovan
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Re: PR Thread

440# back squat for a 35# PR and a 205# strict press for a 5# PR. All my recent PRs are from a 6 week T-Nation program I found.
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32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30
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Old 05-13-2014, 04:51 PM   #192
Price Goosby
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Re: PR Thread

Got a few nice reps on my OHS at 165lbs
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Old 05-18-2014, 01:10 PM   #193
John Donovan
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Re: PR Thread

50' max farmers walk 200# each hand
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32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30
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Old 05-19-2014, 05:07 PM   #194
Price Goosby
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Re: PR Thread

Finally broke through 300 on my back squat for a rep of 320lbs
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Old 05-21-2014, 12:01 PM   #195
Milton Brisson
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Re: PR Thread

I hit a 300# front squat last night. Not a huge number! But I hadnt hit a PR in looooooong time, so it was significant.


Old PR was 285.
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Old 05-21-2014, 06:12 PM   #196
Jason Fischer
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Re: PR Thread

405#x3 back squat pr today. Felt like there was a little more (but not much) in there.
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Old 05-23-2014, 04:52 AM   #197
John Drohan
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Re: PR Thread

215 clean and....

ONE ring muscle up. A good week!
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Old 05-24-2014, 11:10 AM   #198
Price Goosby
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Re: PR Thread

225lb squat clean this has been a nice week for me.
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Old 05-27-2014, 11:47 AM   #199
Jason Falcon
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Re: PR Thread

Started in August of last year, gotta love linear progression!

May was a great month for me.

I hit a 385 squat (goal that day was 400 but I decided not to try it), got 225 for a new strict press 3rm, and pulled 455 for a new deadlift PR this past Friday.

385 squat (SFW): https://www.youtube.com/watch?v=p4PS6EYTpQw

225 3rm strict press (SFW): https://www.youtube.com/watch?v=57KulKJ6tgU

Wish I had the 455 pull on vid

Have also dropped about 20 lbs since end of Feb. so I'm excited I'm not losing strength as I'm cutting weight.
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Old 06-05-2014, 12:13 PM   #200
John Donovan
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Re: PR Thread

545# rack pull from above the knee.
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32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30
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