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Exercises Movements, technique & proper execution

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Old 12-10-2006, 09:20 AM   #1
Spencer Matsushima
 
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Hey everyone!

Im new to these boards because of my new interest in gymnastics. I have never really completed any gymnastics classes before in my life and am very new to it (basically, u can call me a noob).

well anyway, my current plan is to lose as much fat as possible and then start there for gymnastics. I wanted to know if u guys can give me some exercises i can practice in the meantime so i can be much more prepared later on. I found this article very helpful: http://www.dragondoor.com/articler/mode3/229/.

If theres anything else u guys can tell me what to do, thatll b great. thx!
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Old 12-10-2006, 10:48 AM   #2
Kevin McKay
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http://www.crossfit.com/cgi-bin/disc...4249#POST14249
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Old 12-10-2006, 11:08 AM   #3
Spencer Matsushima
 
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thx kev. that helps a whole bunch
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Old 12-10-2006, 04:04 PM   #4
Lynne Pitts
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Spencer, when posting links, please follow the rules:
Rules for all you link-posters: (From the announcements section)

1. Include the subject of the link in the message text.
2. Indicate if it's not work safe/family friendly in the message title.
3. Provide a sentence or two that summarizes if the subject is not clearly explanatory.
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Old 12-26-2006, 11:16 PM   #5
Spencer Matsushima
 
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hey i had another question would switching to bodyweight only exercises, instead of weight training benefit in the preparation of gymnastics?
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