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Old Yesterday, 12:30 PM   #1901
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 888
Re: 2014 45-49 Fittest on the Planet goal

Wed- long day 4:30 to 8PM.

Rowing and normal workout- 2k worth of rowing or more.

GHD- 5,10,20 reps did not feel that well on the back its sore.

Ski erg and bike.

3 rounds 3:00 on and 2:00 off
750 meters ski erg
21 dl at 215
remainder of time rope climbs- 1,2,1

Power snatch- 45-175 almost hit 185. My timing and form is off. Up and down, then some hang up to 165.

Power clean- 10 sets 135-235# took it easy on my sore back.

Metcon-
21/15/9
50# db thrusters each hand
t2b
5:16 rx+

More rowing and flossing.

Some good work put in.
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