CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Digital Coaching
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Digital Coaching Post pictures or movies for critique and coaching

Reply
 
Thread Tools
Old 01-28-2014, 10:52 PM   #1
Joseph Alberga
Member Joseph Alberga is offline
 
Joseph Alberga's Avatar
 
Profile:
Join Date: Jun 2011
Location: Wyandotte  MI
Posts: 76
Snatch Jump Forward

Hey coaches,

Here are some snatches. For me, when the weight gets to 200+, I jump forward in the landing. I still snatch the weight, but the jump forward is atrocious. Generally don't have this problem below 200#, but past that, it's gross.

Also, I have a 265# OHS and a 265# snatch balance. I feel like I should be capable of a bigger snatch than this (could be wrong?).

Anything you got for me is greatly appreciated.

Weights in video go: 155#, 175#, 190#, 205#, 215#, 225# miss, 225# miss, 225# success.

https://www.youtube.com/watch?v=f_IkcYgY9SQ

W/F/S
  Reply With Quote
Old 01-29-2014, 03:56 AM   #2
Jason Kelley
Member Jason Kelley is offline
 
Profile:
Join Date: Jan 2014
Location: Leatherhead  UK
Posts: 117
Re: Snatch Jump Forward

No nothing about snatch tech but from the vid looks like your feet are leaving the ground and coming back down whilst the bar is still in front of you. I guess as the weight gets heavier you are more likely to move in the air than the bar is.

In one of the frames (11 secs) your feet are back on the ground the bar is in line with your knee caps about shoulder/face height. So at heavier weight when you are pulling the bar you are actually pulling yourself forwards.

So I guess the bar needs to be further along/higher(/) in the move so the weight is moving back rather than up at that point????
  Reply With Quote
Old 01-29-2014, 04:02 AM   #3
Jeff Enge
Banned Jeff Enge is offline
 
Profile:
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: Snatch Jump Forward

Yeah, you're just rushing the third pull a little bit. Nothing major by any means, just trying to jump a split second before the bar is at your hips and you're all the way in the power position.
  Reply With Quote
Old 01-29-2014, 11:07 AM   #4
Dustin Wintczak
Banned Dustin Wintczak is offline
 
Profile:
Join Date: Oct 2011
Location: Richland  WA
Posts: 1,788
Re: Snatch Jump Forward

It looks like you're overpulling a bit and letting bar get way out in front of your chest after hip contact. Though it's hard to tell from the angle but it looks like it could start from the moment you bring the bar off the floor. It appears the first movement off the floor is directly vertical. The last failed attempt it appears your first movement is forward just a tiny bit (maybe I'm seeing things though). Anyway Spencer Arnold wrote a short bit about it and he knows alot more than me so here's the link if you want to check it out.

http://spencergarnold.wordpress.com/...sweep-it-back/

Link is WFS
  Reply With Quote
Old 02-06-2014, 08:11 PM   #5
John Donovan
Member John Donovan is offline
 
Profile:
Join Date: May 2012
Location: Charlotte  MI
Posts: 328
Re: Snatch Jump Forward

To me it looked like you aren't sweeping the bar in enough and banging it sending it away
__________________
32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30
  Reply With Quote
Old 02-07-2014, 02:29 AM   #6
Blair Robert Lowe
Member Blair Robert Lowe is offline
 
Blair Robert Lowe's Avatar
 
Profile:
Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Snatch Jump Forward

I do not like it when the lifter leans back on their heels so much to the degree that their toes come off the floor. I generally see them end up too much on their toes and jumping forward.

However your torso angle is pretty consistent.

Keep weight on midfoot.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How important is it to Jump during a snatch? Seth Church Exercises 9 07-05-2013 01:13 PM
Snatch - Jumping forward Callum Campbell Digital Coaching 7 04-20-2012 09:45 AM
box jump snatch?? Yahya Kohgadai Stuff and Nonsense 15 01-12-2011 08:09 PM
Saving a snatch that is caught forward... Glenn Pendlay Digital Coaching 3 11-06-2009 11:29 AM
How to stop running forward on snatch!! Mike Burgener Exercises 1 05-22-2006 06:31 AM


All times are GMT -7. The time now is 10:13 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.