CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-14-2007, 11:34 AM   #1
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
A little background:
I am 20 years old and a sophomore at Stevens Tech in Hoboken, New Jersey. I had been on crossfit for about a year before lacrosse started in February. Between then and now I have been doing the basic strength and conditioning program designed for the team with a little of the good stuff mixed in.

I have been itching to get back on the horse, and today was my first shot at it. To celebrate I did my favorite wod.

CFWU 3x 10

"Grace"

135 pound Clean and Jerk, 30 reps

Time: 6:12

I am so glad to be back.
  Reply With Quote
Old 05-15-2007, 10:03 AM   #2
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Along the trend of favorites, here's another:

30 Muscle ups for time

Time: 16:57

I hadn't done a muscle up in 4 months. I am going to be sore tomorrow.
  Reply With Quote
Old 05-16-2007, 11:17 AM   #3
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Rounding out my list of favorites:

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups


Round 1: 1:30
Round 2: 2:27
Round 3: 1:13

Total: 5:10 PR

I went out way too fast, doing the first round unbroken. I paid for it in the last two rounds.
  Reply With Quote
Old 05-17-2007, 06:27 PM   #4
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Rest day.
  Reply With Quote
Old 05-18-2007, 07:53 PM   #5
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Meat workout of the month:

Bench press
Max 215 lb

One arm snatch
Max 80 lb
  Reply With Quote
Old 05-19-2007, 12:52 PM   #6
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Back squat 5-5-5-5-5 reps

225 lbs
  Reply With Quote
Old 05-21-2007, 10:26 PM   #7
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Round 1: 3:20
Round 2: 4:40
Round 3: 4:56
Round 4: 4:31
Round 5: 3:41
Time: 21:12

Subbed 500m row for runs; I think running in my olympic lifting shoes would be interesting. The hardest part was keeping the bar in the proper position for the squats.
  Reply With Quote
Old 05-22-2007, 01:05 PM   #8
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

17 rounds
+13 pull ups PR

Unbroken until the 15th round. I was a little surprised, frankly.
  Reply With Quote
Old 05-23-2007, 02:27 PM   #9
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Back squat w/ chains
3-3-3
225 w/ two 22.5lb chains
  Reply With Quote
Old 05-24-2007, 08:40 PM   #10
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
50 Glute Ham Raises
3x10 one arm kettlebell snatch 1 pood
3x21 kettlebell swings 1.5 pood

split up into sets.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
For Brian, Barry, and David - Thanks Dale F. Saran Community 5 01-08-2007 09:45 AM
Brian grasso presentation Adrian Cradock Community 0 11-01-2006 02:00 AM
Prescribed Exercise by Brian Johnston for sale Mark Baldwin Equipment 2 09-07-2006 12:02 AM
Brian Oldfield Gerry Nowotny Fitness 2 02-28-2003 07:04 AM


All times are GMT -7. The time now is 07:24 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.