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Old 02-20-2005, 11:09 AM   #1
Graham Tidey
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Hi everyone, I was thinking..

On some message boards there are "sticky topics", topics locked to the top of the page that either can't be edited or can be but never move from the top.

The exercises area would be especially good for this. I was thinking of a topic with this kind of content:


------------------------------

Bodyweight

Gymnastic Planches: http://www.dragondoor.com/sommer/etc/planch.htm
Ross's Bodyweight Routines: http://www.rossboxing.com/etc/etc

Technique
Proper Squat Form: http://www.exercise.com/page115/moo/proper.htm
The Pullup: http://www.pullupsrus.com/pulling/

O-Lifting
Weight Vs Blah: http://www.etcetc.com/blah
Beneficial Exercises: http://yaddayadda.com/blah

----------------------------------------------

We all have tons of links to share. Reading this board I occasionally come across a link which is exactly what I was looking for, but it's only ever by chance that someone posts it. This way people can contribute all of their favourite links on topics as specific or general as they want.

If we all chip in I'm sure we can sort out headings such as Bodyweight, O-Lifting, Gymnastics, or whatever, and then fill them in.

What do you guys think? I'm sure we can come up with enough headings and links by having everyone chip in what they have and make it a really useful resource.

G
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Old 02-20-2005, 11:19 AM   #2
Paul Theodorescu
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Hope this helps. (Not organized yet)


Health, Fitness & Training

---------------
Extropy and the Extropians (human improvement and longevity)
http://www.extropy.org/ ---see principles 3.11
http://www.wired.com/wired/archive/2.10/extropians.html
http://www.cs.man.ac.uk/aig/staff/to...es/extrop.html
http://www.nanotech-now.com/extropian.htm
http://forum.javien.com/messages.php?month=01&day=21&year=2005&tdata%3B=ex tropy- chat
-------------

Technique:

Pose Method of Running

http://www.amazon.com/exec/obidos/tg/detail/-/0972553754/qid=1104350406/sr=1-1/r ef=sr_1_1/102-2913096-4553743?v=glance&s=books

http://www.posetech.com/

http://www.posetech.com/library/dr-06-04-005.html

Swimming
http://www.totalimmersion.net/

--------------------------------------------------------

Health
http://www.myhealthsense.com/

Gymnastics Floor Move exercises
http://www.gymnasticsrevolution.com/...tive-Index.htm

Better Humans search
http://www.betterhumans.com/News/Archive/index.aspx?TopicName=Low-calorie%20Diet ,Longevity

Evolution and Aging
http://imminst.org/evolution.htm#_On...ife%20extensio
http://longevity-science.org/Evolution.htm
http://www.azinet.com/aging/Aging_Book.html

Evolution and Sleep
http://www.imminst.org/evolution.htm
http://serendip.brynmawr.edu/bb/neur...Bernstein.html
http://www.cco.caltech.edu/~alex/The...%20Lecture.htm

Non Aging in animals
http://www.agelessanimals.org/

CR Society
http://www.calorierestriction.org/index.htm

Longevity
http://longevity-science.org/

CR Support Group Forum
http://health.groups.yahoo.com/group/CRsupportgroup/

Atkins Center
http://atkins.com/

Native Nutrition Forums
http://health.groups.yahoo.com/group/native-nutrition/

Weston Price Website
http://westonaprice.org/splash_2.htm

The Omnivore (seems similar to Fallon & Enig)
http://www.theomnivore.com/home.html

Paleolithic Research
http://www.panix.com/~paleodiet/#dehydrators
http://www.thepaleodiet.com/articles.htm

http://www.thepaleodiet.com - This is the support site for Prof. Cordain’s book The Paleo Diet, but that is just the beginning. It is also an online archive of all of Loren Cordain’s research articles. Ever wonder if it is thermodynamically possible for hunter gatherers to subsist exclusively on a plant based diet? Prof Cordain builds a pretty tight case that they can not:

http://www.thepaleodiet.com/articles/AJCN%20PDF.pdf

This answers many questions about what our diet was in the past and what it should be today.
Crossfit recommends a daily caloric intake of ~ 3800 kcal for a 170lb man. Another paper suggests that this caloric intake/activity expenditure is optimal from an evolutionary biology perspective: http://www.thepaleodiet.com/articles...0Evolution.pdf

http://home.iprimus.com.au/rboon/PaleolithicDiet.htm

Incredible one-stop shopping for paleodiet information

Dolfzine
http://www.dolfzine.com/page1.htm

Mendosa (Diabetes)
http://www.mendosa.com/

Exercise videos
http://www.exrx.net/Lists/Directory.html
http://www.uwlax.edu/strengthcenter/...ideo_index.htm
http://www.hhs.csus.edu/homepages/khs/Kilogram4/public/Exercises/table_of_conten ts_Exercises.htm

Berardi
http://www.johnberardi.com/

Christian Finn’s Facts about Fitness
http://www.thefactsaboutfitness.com/

Vitamin and Mineral Deficiencies
http://waltonfeed.net/self/health/vit-min/index.html

Mercola
http://www.mercola.com/

Weil
http://www.drweil.com/app/cda/drw_cda.html

Ray Peat
http://members.efn.org/~raypeat/

Food DataBases
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Stretching Info
http://www.stretching.info/articles.html

Pavel Tsatsouline related site (with forum):
www.dragondoor.com/cgi-bin/tpost.pl

Recipes
http://www.wholefoodsmarket.com/reci..._soupstew.html
http://search.allrecipes.com/recipe/quick.asp?q1=

Nutrition Libraries
http://nutrition.jbpub.com/discoveri...cfm?testid=158
http://www.awesomelibrary.org/Classr...Nutrition.html
http://www.innvista.com/health/default.htm
http://books.nap.edu/books/0309085373/html/index.html
http://www.nutrition.org/nutinfo/
http://www.nutritiondata.com/

Anti-Aging Stuff
http://www.thepaleodiet.com/articles.htm
http://www.longevitymeme.org/

Animal Fat and Cancer
http://www.second-opinions.co.uk/ani...st_cancer.html

Exercise Myth
http://www.ourcivilisation.com/smart...monh/index.htm

Pavel Tsatsouline’s Newsletter:
www.hard-style.com

Power athletes magazine (girevik):
http://www.powerathletesmag.com/archives/issue2.htm

Exercise pictures for technique
http://www.hhs.csus.edu/homepages/khs/Kilogram4/public/Exercises/table_of_conten ts_Exercises.htm#top

Sprinting-Charlie Francis’ Site
http://www.charliefrancis.com/

WestSide Powerlifting
http://www.westside-barbell.com/

Paleo diets (beyond veg)
http://www.beyondveg.com/

Olympic Lifting
http://tomgorman.moonfruit.com/cleanandjerk

Olympic Lifting Articles (complex)
http://www.dynamic-eleiko.com/sporti...farticles.html

Dan John’s Olympic Lifting Site
http://danjohn.org/coach.html

Snatch Articles
http://www.t-nation.com/readTopic.do?id=480470
http://www.t-nation.com/findArticle....icle=181snatch
http://www.t-nation.com/readTopic.do;jsessionid=F67D7F22E84C0A008A2B06FB32FD1A83.ba13? id=482671
http://www.gaylehatch.com/double_knee_bend.htm
Fred Hatfield Articles
http://www.drsquat.com/index.cfm?action=articles

Back Posture
http://www.clevelandclinic.org/healt...asp?index=4485

Jon Barron’s Alternative Medicine—See newsletter archives
http://jonbarron.org/

Paul Chek’s weightlifting/injury prevention site—balance training
http://www.chekinstitute.com/

Dan John’s Get-Up Newsletter
http://danjohn.org/getup.html

Powerlifting, Squatting and more
http://www.deepsquatter.com/

CrossFit (Non-specialized training)
http://www.crossfit.com/

CrossFit Board+Exercise technique videos
http://www.crossfit.com/discus/messages/22/3636.html

Interval Training
http://home.hia.no/%7Estephens/interval.htm

Gymnatics Conditioning
http://www.drillsandskills.com/skills/cond

Runner’s World
http://www.runnersworld.com/

Cyclical Ketogenic Diet
http://www.c-k-d.com/

Low Carb Research
http://charm.cs.uiuc.edu/users/jyelon/lowcarb.med/

Old School Training Forum
http://pub26.ezboard.com/foldschools...ining70757frm1

Running, Cycling, Rowing, Endurance
http://home.hia.no/~stephens/

Rock Climbing
http://opp.uoregon.edu/climbing/exer/exercises.html

Stretching by Brad Appleton
http://www.cmcrossroads.com/bradapp/...ec/stretching/

Dinosaur Training (odd object lifting)
http://www.brookskubik.com/

Rehabilitation/Stretching
http://lssc.ksc.nasa.gov/rehabworks/.../ultrastretch/

Stretching for Runners
http://www.serpentine.org.uk/advice/begin/stretch.php

Hypertrophy Specific Training
http://www.hypertrophy-specific.com/hst_index.html

Training for the busy guy by Dan John article
http://danjohn.org/qanda.htm

T-mag
http://www.t-nation.com/index.do

Article on post-workout carbs
http://www.abcbodybuilding.com/magaz...scientific.htm

Dumbbell Complexes
http://www.istvanjavorek.com/index.html

Tabatas
http://www.cbass.com/INTERVAL.HTM

Malnutrition and Starvation
http://www.michigan.gov/dnr/0,1607,7-153-10370_12150_12220-26946--,00.html

Energy Expenditure and Exercise

http://www.frontier.iarc.uaf.edu:808...exercise.phtml

Russian Weightlifting (includes article to BHN push jerking--joke)
http://www.dynamic-eleiko.com/sporti...ary/index.html

Evolution and Health
http://www.evfit.com

A great all-around site. I like the integrated evolutionary approach that he takes towards all aspects of fitness, health and environment. He provides great references (Cordain, Audette, de Vany, etc.) for the most part, but, with no description of or reference to O-lifting and gymnastics, I feel he falls a little short in the exercise department.

Evolutionary Fitness
http://www.socsci.uci.edu/econ//pers...ryfitness.html

Power Athletes Mag
http://www.powerathletesmag.com/

This site has a lot to offer – kettlebells, gymnastic maneuvers and tips, some talk about diet and frequent interviews with training experts. A little more attention to O-lifting would help round out this site’s focus.

Evolution and playfulness in training
http://www.goanimal.com/

This site’s Panorama, Idea and Games sections are outstanding. Reading through the first two sections of this well-designed site really helps to illustrate and tie together some evolutionary notions that have been covered individually on the Crossfit message board. There are also some good articles. One of the main ideas of this site is that exercise should be primal, playful and practical. Their emphasis on enjoyment is a real aid to people like me who often fall into the trap of pushing 110% all the time. The games look amusing. The exercises, with no mention of gymnastics, O-lifting or powerlifting, were, I thought, pathetic (even Kieth, from evfit, AT LEAST does deadlifting and squats).

Strength and Fitness
http://www.strengthfit.com/

Thomas Kurz on Stretching
http://www.stadion.com/column.html

Zone Perfect Dieting Resource
http://www.zoneperfect.com

The finest website I’ve found for anyone serious about maintaining the Zone eating habits. The website is free and provides recipes for a variety of Zone meals. All you have to do is choose block size, main ingredients, and whether you want a breakfast, lunch, dinner, snack, or side dish. The recipe archive has a variety of meals, complete with cooking directions. Nothing could be easier.

Low Carb Research
http://charm.cs.uiuc.edu/users/jyelon/lowcarb.med/

Mr. Yelon has done the public a great service in compiling published medical research on reduced carbohydrate consumption. His summaries are the best English translations of medical jargon we’ve seen.

Cyclical Ketogenic Diets
http://www.c-k-d.com/

A fairly new site, but it has all your “one stop” shopping for the Cyclical Ketogenic Diet (zero carbs for several days*up to six, one or two day carb up). The forum can be simplistic, but you can gather the basic CKD concepts there in about ten minutes.

Purchasing a quality bed
http://www.selectcomfort.com/index.cfm?cm_ven=SC&cm_cat=URL&cm_pla=link&cm_ite= s c&cmReferrer=

Purchasing a Blending machine
http://vitamix.com/

Genes and Physical Activity
http://jp.physoc.org/cgi/content/full/543/2/399

Anti-Salt Debunked
http://www.junkscience.com/jan01/saltwars.htm

Evolution and Aging
http://www.azinet.com/articles/Aging_Evolution.html

Coach Davies and Renegade (Fitness) Training
http://www.renegadetraining.com/

Bench Pressing Myths
http://www.eclipse2000.com/bt_articl..._wagner_2.html

Wrists in benchpressing
http://www.dolfzine.com/page628.htm

Ravnskov and Cholesterol Myths:
http://www.freerepublic.com/focus/f-news/559885/posts

Grip Training
http://www.geocities.com/ltgodfrey/home.html

Sleep (and Chronobiology)
http://circadiana.blogspot.com/

Training Recovery
http://www.thestick.com/
http://www.tpmassageball.com/

Sprinting Information
http://www.charliefrancis.com/community/showthread.php?t=2911&highlight=sprint%2 Btechnique%2Bball%2Bstrike

Sprint training articles
http://www.elitetrack.com/sprints.html

Joe De Franco Training Articles
http://www.strengthcats.com/articles.htm

Joe De Franco Training Routines
http://www.strengthcats.com/strengthtraining.htm

Supertraining Files
http://health.groups.yahoo.com/group...raining/files/

Mel Siff Archive
http://groups-beta.google.com/group/siff-archive

Puzzles and Paradoxes by Mel Siff (very good)
http://www.sportsci.com/SPORTSCI/JANUARY/archives2.html

Endurance training articles
http://www.elitetrack.com/endurance.html

Kettlebell FAQ with Tsatsouline on dragondoor
http://www.holtreman.net/gg/kettlebe...ells%20cycling

Sport Specific Articles (good)
http://www.sportspecific.com/public/department51.cfm

Improving Posture and Removing Tension
http://www.alexandertechnique.com/
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Old 02-20-2005, 11:23 AM   #3
Mike Minium
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Moved to Community...

Mike
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Old 02-20-2005, 11:45 AM   #4
Lynne Pitts
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Graham, great idea, but the forum software has no provision for "stickies." One of its many charms... ;^(

Paul, phenomenal resource - thanks!
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Old 02-20-2005, 02:01 PM   #5
Robert Wolf
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Paul-

You should NOT hae done that!!! I need to sleep sometime! Great rescources!
Robb
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Old 02-20-2005, 02:15 PM   #6
Graham Tidey
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Paul, thanks for sharing that. I like the "not organised" part especially!

Lynne - nuts. But could we make it a page like the crossfit FAQ instead? We could use this topic if we give it a bit of a mention in the forum and then use what people have submitted as the content for the external page.

Or we could just put this here, bump it occasionally and let people search for it when it finally disapeers. (spelling?)

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Old 02-20-2005, 06:15 PM   #7
Pat Janes
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Ditto, Robb's comment.

My wife already complains about how much time I spend either trying to improve my health and fitness or reading about it.
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Old 02-20-2005, 06:41 PM   #8
Beth Moscov
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Perfect timing Paul! Husband's away for the weekend and it is supposed to rain right through the week. And I finished my current book. thanks for the links!

Maybe others who have built up a list of links could do something similar on this thread? It would help people like me who aren't that organized!
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Old 02-21-2005, 07:41 AM   #9
Karl Steadman
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Paul,

One word.........AWESOME!

Thanks buddy in advance for the square eyes i'm about to develop! :biggrin:
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Old 02-21-2005, 07:54 AM   #10
Paul Theodorescu
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Guys, glad I could be helpful. :-)

If anyone is into note taking, let me know.
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