|11-13-2006, 06:49 PM||#1|
I wanted to pass along that we released a new issue of Kettlebell Info Magazine. Here are some of the highlights from this edition:
A bio on Franz and Yoana Snideman and their Revolution Fitness Center in La Jolla, Ca.
The Kettlebell Step Up Press Exercise by Lisa Shaffer.
Gaining Size and Mass with Heavy Kettlebell Training by Mike Mahler
How to Design an Effective Fat Loss Program by Franz and Yoana Snideman
Maintaining your fat loss and muscle gains after the summer and through the holidays by Franz and Yoana Snideman
DVD trailer from the Revolution Fat Loss Program DVD
The new Ader 97lb Kettlebell
Hope you all enjoy it!
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