CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 01-13-2008, 01:49 PM   #1
Oleg Zhoglo
Member Oleg Zhoglo is offline
 
Oleg Zhoglo's Avatar
 
Profile:
Join Date: Aug 2007
Location: Dublin  CA
Posts: 43
Strategy for doing CF 3 days a week (other 3 days Krav Maga)?

I've been doing the 3 on one off cross fit schedule since summer, I love it. I've become much stronger, faster and have more stamina. However I have decided to get into Krav Maga (fighting style) so must split my time between that and CF- 3 days Krav, 3 days CF. My current plan is to do Krav M, T, Th and do CF W, F and either Sat or Sun. I'd like to get some input on a few issues:

1. Will 3 days of CF allow me to keep the gains in strength that I have achieved over the last few months? (Krav training sessions tend to be fast paced and get your heart pumping, a pretty good cardio workout).

2. If I do go to the 3 CF days route, should I continue doing the WODs in order, or should I pick 3 a week and do those. If I pick 3, which ones should I pick? I was thinking do one that goes for max weight, one for quickest time and one more or less general like Michael or Cindy.

Thanks!
  Reply With Quote
Old 01-13-2008, 05:01 PM   #2
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Strategy for doing CF 3 days a week (other 3 days Krav Maga)?

1. Yes, unless you have elite strength levels already (which I doubt).

2. Do them in order. Picking and choosing will leave you biased as psychologically people want to pick and choose ones that play to their strengths. The 3/1 cycles are fairly programmed so you don't really need to mess with them.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
3 Days a Week Chris Robinson Starting 5 01-13-2008 02:36 PM
New; can only do CF 3 days a week. Jeran Kuenzie Starting 9 11-29-2007 06:44 AM
5 days a week Adam Veyt Workout of the Day 6 03-25-2007 03:22 PM
How many days per week? Troy Knight Workout of the Day 6 11-23-2006 10:52 PM
How many days per week? Troy Knight Fitness 3 09-30-2006 09:41 AM


All times are GMT -7. The time now is 03:55 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.