Fgb Pr

Adam Head · 03-31-2008, 06:41 AM

I just wanted to post this:

My workout buddy and I have gone back to our roots, 3/1, exactly as posted from the site. We were doing 5/2 and making up many of our workouts. After the HSPU/L-pull up workout I realized just how much we'd (I'd) been avoiding our weaker areas. On the FGB 12 days I ago, I hit 284. A PR of about +15. Saturday, I got 324, a Pr of 40! Just goes to show that Coach G knows more about intensity and maximizing it than I do.

Adam Head · 03-31-2008, 05:14 PM

And then shaved 1 minute off of my Fran today to 5:09. So close to sub-5, yet so far. . .

03-31-2008, 06:41 AM	#1
Adam Head Member Profile: Join Date: Apr 2007 Location: Athens GA Posts: 304	Fgb Pr I just wanted to post this: My workout buddy and I have gone back to our roots, 3/1, exactly as posted from the site. We were doing 5/2 and making up many of our workouts. After the HSPU/L-pull up workout I realized just how much we'd (I'd) been avoiding our weaker areas. On the FGB 12 days I ago, I hit 284. A PR of about +15. Saturday, I got 324, a Pr of 40! Just goes to show that Coach G knows more about intensity and maximizing it than I do.

03-31-2008, 05:14 PM	#2
Adam Head Member Profile: Join Date: Apr 2007 Location: Athens GA Posts: 304	Re: Fgb Pr And then shaved 1 minute off of my Fran today to 5:09. So close to sub-5, yet so far. . .

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