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Old 05-30-2008, 09:43 PM   #1
Wes Palmer
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Wes Palmer

WEEK 14
CF Total
BS: 295
SP: 170
DL: 315
total 780
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Old 06-02-2008, 08:16 PM   #2
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Re: Wes Palmer

Saturday 080531
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
18 min 10 sec
not vey good with DU's, did them one at a time
need to practice
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Last edited by Wes Palmer : 06-02-2008 at 08:17 PM. Reason: fun
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Old 07-28-2008, 05:25 PM   #3
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Re: Wes Palmer

July 28th Fran today 6min 10s, down from 5min 43s last time. I must be worn out. Full rest week coming in 2 weeks
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Last edited by Wes Palmer : 07-28-2008 at 05:29 PM.
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Old 08-30-2008, 04:16 PM   #4
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Murph

MURPH
44m27s
PR by over 7 minutes
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Old 10-28-2008, 12:34 AM   #5
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Cft

Total
Press 145
Squat 315
Deadlift 405
total 865

much improvement but I have no idea what happened on my press, maybe not enough work lately
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Old 12-04-2008, 06:07 PM   #6
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Re: Wes Palmer

Fran time yesterday was 5m7s, down from 5m36s last time I did it. Not bad.
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Old 03-11-2009, 10:57 PM   #7
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Re: Wes Palmer

5 pull ups
5 ring dips
15 sit ups
30 min as many rounds

got 19 rounds and 5 pullups

felt like I was dragging today, maybe too much work lately
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Old 03-20-2009, 02:01 PM   #8
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Re: Wes Palmer

"MURPH"
35 minutes 50 seconds
not bad, did it cindy style
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Old 03-20-2009, 02:04 PM   #9
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Re: Wes Palmer

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

26 minutes 23 seconds
I only had a weight vest so I had to drop after weighted pullups, not bad overall, PR by 6m30s from 2 months ago
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Old 05-28-2009, 02:46 PM   #10
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Re: Wes Palmer

23m53s 5K yesterday, PR by 1m 9s
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