CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Reply
 
Thread Tools
Old 06-22-2008, 11:00 PM   #1
Nicho Mann
Member Nicho Mann is offline
 
Profile:
Join Date: Apr 2008
Location: Dana Point  CA
Posts: 118
First "crossfit" like workout.

Hey All,

So today I did my typical SS routine, but at the end of my workout I felt like I really wanted to try some type of xfit workout.

I decided to make something up - I ended up doing:

Row 500
20 Box jumps
Row 500
20 Box Jumps
Row 500
20 Box Jumps
Row 500
20 Box Jumps

Although this little circuit is certainly not as tough as the WOD's, I must admit that I am hooked and can't wait to start the actual crossfit WOD's.

Just my .02

-Nicho
  Reply With Quote
Old 06-23-2008, 03:02 PM   #2
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
Profile:
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: First "crossfit" like workout.

Why wait?
  Reply With Quote
Old 06-23-2008, 03:20 PM   #3
Nicho Mann
Member Nicho Mann is offline
 
Profile:
Join Date: Apr 2008
Location: Dana Point  CA
Posts: 118
Re: First "crossfit" like workout.

Haha good point.

I am almost finish with SS (probably another week), and then I will get into the swing of things.
  Reply With Quote
Old 06-24-2008, 10:58 AM   #4
Mark Servos
Member Mark Servos is offline
 
Mark Servos's Avatar
 
Profile:
Join Date: Jun 2008
Location: Hamilton  Ontario
Posts: 34
Re: First "crossfit" like workout.

Ahhhh got a little taste of the blood eh bro??? Welcome to the darkside of training...now you'll really start making some gains!!
  Reply With Quote
Old 06-24-2008, 11:17 AM   #5
Tim Crawford
Member Tim Crawford is offline
 
Tim Crawford's Avatar
 
Profile:
Join Date: May 2008
Location: Deridder  LA
Posts: 360
Re: First "crossfit" like workout.

Yes, yes!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
WOD thoughts on "As prescribed" with rest vs "Scaled" straight through Matt DeMinico Workout of the Day 15 10-02-2008 02:29 AM
"Workout Logs" missing from Forum Index Christin Street Technical Support 5 05-29-2008 04:45 PM
"The Neurotic Zone" or "On Counting Walnuts" Christin Street Nutrition 32 04-27-2008 03:17 PM
Did my workout in "TRue Crossfit Style" today Jonathan Thomas Powers Stuff and Nonsense 0 09-07-2007 03:19 PM


All times are GMT -7. The time now is 09:23 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.