Crossfit Henderson Workout Log

Matt Thacker · 08-07-2008, 09:28 PM

O.K. about me..my name is Matt. I have been Crossfitting since March 2006 and I have been affiliated for about a year and a half. I have been meaning to start an online log forever and today is the day I begin! I have to admit one of the reasons I have not started a log is because I am not a stellar athelete and I am embarrased by my times. Now that I have publicly stated it I realize how stupid it is...I am only competing with myself and father time.

During my time as a Crossfitter I have gone through several phases. I was a 5-6 day a week Crossfitter until around Nov 07 when I had to get a real job. I began my police academy in Jan 08 and did not Xfit at all (or much) for 4 months. My times are no where near what they have been and I hope to one day get back in decent shape. My highest FGB was a 298 on Sep 29, 2007. I want to get back there some day! That is the purpose of this log. I want accountability and a reminder of where I want to be.

Todays workout: ( I follow my own schedule and do my own programming based on Crossfit Methods. I almost never do the main page WOD on the same day it is posted)

"Griff"

Run 800
Run 400 backwards
Run 800
Run 400 backwards

our running course is an ill maintained gravel road with a decent hill on one end.

Times:
Matt: 17:14
Richard: 18:45

Matt Thacker · 08-07-2008, 09:34 PM

Other workouts from this week:

8/06/2008:

50 yd Tire Flips
200 yd Tire Roll
50 Yd Tire Flips
switch tire and repeat x4 (we have 3 diff tractor tires and one tractor trailor tire)

Matt: 22:42
Mike: 23:15
Rich: 25:11

8/4/08

"Helen"
3 Rounds
Run 400m
21 KB Swings 55 lbs
12 Pull ups

Matt: 14:03 (As Rx'd)
Mike: 14:49

Matt Thacker · 08-09-2008, 01:58 PM

today:
"Karen"
150 Wallballs for time (20 lb ball)
Matt 10:30
Mike 12:14

Yesterday:
Bootcamp w/o #3
Bike 30 sec slow/30sec fast for 3 min
10 push-up
10 WB

Marc: 13:47 20lb ball
Buster: 14:04 20lb ball
Jeannie: 12:35 12lb ball

Mike Bishop · 08-10-2008, 07:23 AM

Karen is not a friendly person. I feel like she is still hanging onto my legs.

Matt Thacker · 08-11-2008, 01:24 AM

Karens memory wont leave my legs. She was something else.

Mike Bishop · 08-11-2008, 05:57 PM

Today's WOD
Cindy

Mike 10 Rounds, 5 pull ups and 10 push ups
Richard: 10 Rounds, 5 Pull ups using the green band

Worked on power cleans and hang cleans

Boot Camp
15-12-9-6
OHS
DL

OHS
Erin 15 - PVC 12- 25 bar 9 -25 lbs bar 6- 25 lbs bar
Jeannie 15 PVC 12-25 lbs bar 9- 25 lbs bar 6 - 44 lbs

DL
Both Erin and Jeannie 15 - 45 lbs bar 12 - 66 lbs 9 - 88 lbs 6 - 88 lbs

Matt Thacker · 08-17-2008, 01:21 PM

Todays workout:
(From our friends at CrossfitNC)

Run 400
100 Squats
30 Box Jump (24")
30 KB Swings (55lb)
30 PowerCleans (95lb)
30 Yeah Burpees
30 Wallball 20lb
Run 800

Matt: 28:13
Mike: 30:45

Matt Thacker · 08-17-2008, 01:25 PM

Workout from Friday 8/15/08:

3 rounds:
10 thrusters 95
25 Box Jumps 24"
500m row

Matt: 17:51
Mike: 18:25

Bootcamp:
Workout #10
21-15-9
Box Jumps
Push ups
Pull-ups
Wallballs

+ 500 m row at end
Erin:14:24
Jeannie: 15:16
Buster: 20:15
Marcus: DNF

Matt Thacker · 08-17-2008, 01:29 PM

10 Slam Ball/tire slam
20 situps
run 400m
AMR in 20

Matt 6
Mike 5

Bootcamp:
Workout 9
Bench
Back Squat
MB Clean
21-15-9 for form not time

Jeannie
Erin
Marcus
Buster

Matt Thacker · 08-17-2008, 01:30 PM

Cindy

Mike: 9
Richard: 9 (Green Assistance band for pull-ups)

08-07-2008, 09:34 PM	#2
Matt Thacker Affiliate Profile: Join Date: Jun 2006 Location: Youngsville NC Posts: 401	Re: Crossfit Henderson Workout Log Other workouts from this week: 8/06/2008: 50 yd Tire Flips 200 yd Tire Roll 50 Yd Tire Flips switch tire and repeat x4 (we have 3 diff tractor tires and one tractor trailor tire) Matt: 22:42 Mike: 23:15 Rich: 25:11 8/4/08 "Helen" 3 Rounds Run 400m 21 KB Swings 55 lbs 12 Pull ups Matt: 14:03 (As Rx'd) Mike: 14:49

08-10-2008, 07:23 AM	#4
Mike Bishop Member Profile: Join Date: May 2008 Location: Franklinton NC Posts: 1,072	Re: Crossfit Henderson Workout Log Karen is not a friendly person. I feel like she is still hanging onto my legs.
	__________________ Go Cubs Go! Go Cubs Go! Hey there Chicago what da ya say the Cubs are gonna win today!

08-11-2008, 01:24 AM	#5
Matt Thacker Affiliate Profile: Join Date: Jun 2006 Location: Youngsville NC Posts: 401	Re: Crossfit Henderson Workout Log Karens memory wont leave my legs. She was something else.

08-11-2008, 05:57 PM	#6
Mike Bishop Member Profile: Join Date: May 2008 Location: Franklinton NC Posts: 1,072	Re: Crossfit Henderson Workout Log Today's WOD Cindy Mike 10 Rounds, 5 pull ups and 10 push ups Richard: 10 Rounds, 5 Pull ups using the green band Worked on power cleans and hang cleans Boot Camp 15-12-9-6 OHS DL OHS Erin 15 - PVC 12- 25 bar 9 -25 lbs bar 6- 25 lbs bar Jeannie 15 PVC 12-25 lbs bar 9- 25 lbs bar 6 - 44 lbs DL Both Erin and Jeannie 15 - 45 lbs bar 12 - 66 lbs 9 - 88 lbs 6 - 88 lbs
	__________________ Go Cubs Go! Go Cubs Go! Hey there Chicago what da ya say the Cubs are gonna win today!

08-17-2008, 01:21 PM	#7
Matt Thacker Affiliate Profile: Join Date: Jun 2006 Location: Youngsville NC Posts: 401	Re: Crossfit Henderson Workout Log Todays workout: (From our friends at CrossfitNC) Run 400 100 Squats 30 Box Jump (24") 30 KB Swings (55lb) 30 PowerCleans (95lb) 30 Yeah Burpees 30 Wallball 20lb Run 800 Matt: 28:13 Mike: 30:45

08-07-2008, 09:28 PM	#1
Matt Thacker Affiliate Profile: Join Date: Jun 2006 Location: Youngsville NC Posts: 401	Crossfit Henderson Workout Log O.K. about me..my name is Matt. I have been Crossfitting since March 2006 and I have been affiliated for about a year and a half. I have been meaning to start an online log forever and today is the day I begin! I have to admit one of the reasons I have not started a log is because I am not a stellar athelete and I am embarrased by my times. Now that I have publicly stated it I realize how stupid it is...I am only competing with myself and father time. During my time as a Crossfitter I have gone through several phases. I was a 5-6 day a week Crossfitter until around Nov 07 when I had to get a real job. I began my police academy in Jan 08 and did not Xfit at all (or much) for 4 months. My times are no where near what they have been and I hope to one day get back in decent shape. My highest FGB was a 298 on Sep 29, 2007. I want to get back there some day! That is the purpose of this log. I want accountability and a reminder of where I want to be. Todays workout: ( I follow my own schedule and do my own programming based on Crossfit Methods. I almost never do the main page WOD on the same day it is posted) "Griff" Run 800 Run 400 backwards Run 800 Run 400 backwards our running course is an ill maintained gravel road with a decent hill on one end. Times: Matt: 17:14 Richard: 18:45

08-09-2008, 01:58 PM	#3
Matt Thacker Affiliate Profile: Join Date: Jun 2006 Location: Youngsville NC Posts: 401	Re: Crossfit Henderson Workout Log today: "Karen" 150 Wallballs for time (20 lb ball) Matt 10:30 Mike 12:14 Yesterday: Bootcamp w/o #3 Bike 30 sec slow/30sec fast for 3 min 10 push-up 10 WB Marc: 13:47 20lb ball Buster: 14:04 20lb ball Jeannie: 12:35 12lb ball

08-17-2008, 01:25 PM	#8
Matt Thacker Affiliate Profile: Join Date: Jun 2006 Location: Youngsville NC Posts: 401	Friday 8/15/08 Workout from Friday 8/15/08: 3 rounds: 10 thrusters 95 25 Box Jumps 24" 500m row Matt: 17:51 Mike: 18:25 Bootcamp: Workout #10 21-15-9 Box Jumps Push ups Pull-ups Wallballs + 500 m row at end Erin:14:24 Jeannie: 15:16 Buster: 20:15 Marcus: DNF

08-17-2008, 01:29 PM	#9
Matt Thacker Affiliate Profile: Join Date: Jun 2006 Location: Youngsville NC Posts: 401	Wed 8/14/08 10 Slam Ball/tire slam 20 situps run 400m AMR in 20 Matt 6 Mike 5 Bootcamp: Workout 9 Bench Back Squat MB Clean 21-15-9 for form not time Jeannie Erin Marcus Buster

08-17-2008, 01:30 PM	#10
Matt Thacker Affiliate Profile: Join Date: Jun 2006 Location: Youngsville NC Posts: 401	8/11/08 Cindy Mike: 9 Richard: 9 (Green Assistance band for pull-ups)

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