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Old 10-23-2008, 12:51 PM   #31
Travis Cudlin
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Re: Comprehensive bodyweight workout list for download

Well, some Cadets are going to go through some pain with this hehehe.
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Old 10-23-2008, 03:58 PM   #32
David Sailor
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Re: Comprehensive bodyweight workout list for download

Shane,

That is an excellent list! Those last two pages especially are calling to me. I sent it on to 2 guys locally and am in the process of guilting them into joining me on one of them. Thank you very much for taking the time to compile this list and put it into such a well laid out format, David.
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Old 10-23-2008, 06:21 PM   #33
David Wood
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Re: Comprehensive bodyweight workout list for download

Sorry, I inadvertently deleted Shanes excellent document from his post, and for reasons I don't comprehend, the software is not allowing me to reinstall it on his posts . . . putting it here.
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File Type: pdf Comprehensive Bodyweight Workout List, v1.5.pdf (129.4 KB, 241764 views)
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Old 10-23-2008, 08:48 PM   #34
Clay Jones
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Re: Comprehensive bodyweight workout list for download

Excellent! I have been looking for something like this for a while.
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Old 10-24-2008, 07:13 AM   #35
Matt Holtman
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Re: Comprehensive bodyweight workout list for download

Great List & Great Job! Gives new people the full & complete! Thanks again!

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Old 10-24-2008, 10:03 AM   #36
Jason David
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Re: Comprehensive bodyweight workout list for download

awesome
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Old 10-24-2008, 10:07 AM   #37
Jason David
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Re: Comprehensive bodyweight workout list for download

The 500 Challenge
500 pullups
500 pushups
500 situps
500 flutterkicks
500 squats
Complete any way you can.


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Old 10-24-2008, 11:32 AM   #38
Shane Skowron
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Re: Comprehensive bodyweight workout list for download

Quote:
Originally Posted by Jason David View Post
The 500 Challenge
500 pullups
500 pushups
500 situps
500 flutterkicks
500 squats
Complete any way you can.


Yeah when I did that sucker (along with a 5 mile run) I broke it up into about 5 sessions over the course of 8 hours or so. It kept the intensity high.
Now I think I could probably do the whole thing in one session except for half of the pullups which would have to be done in another session.
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Old 10-24-2008, 12:55 PM   #39
Alexander Kornishev
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Re: Comprehensive bodyweight workout list for download

He-He... so we do have stickies in this forum after all...
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Old 10-26-2008, 09:06 PM   #40
Stephen R. Lampl
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Re: Comprehensive bodyweight workout list for download

Shane,

Many thanks!
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