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Old 04-18-2011, 09:05 PM   #331
Robert Whipple
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Re: My Son Made Me Do This!!

Ok, back again. (Very much need to stick with it. . . . )

3 RFT

Run 100 m
35 Pushups
Run 100 m
35 Situps
Run 100 m
35 Squats
Run 100 m
35 Back Extensions

Acutal rounds were:
35/35/25 Pushups
35/10/10 Situps
35/25/25 Squats
35/25/25 Back Extensions

Time: 28:55

Wow! Something wasn't right with the situps. Had "the clown" hanging all over me! Don't know what it was, but felt very sick after the first couple situps in round 2. Hmmmmmm. . . . . .
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Old 04-25-2011, 08:01 PM   #332
Robert Whipple
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Re: My Son Made Me Do This!!

Run 2 miles

21:28

Ok, probably my worst time in over 2 years, but at least I got a run in.
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Old 05-01-2011, 03:32 PM   #333
Robert Whipple
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Re: My Son Made Me Do This!!

Jackie

1000m Row
50 Thrusters 45#
30 Pullups

9:23

First time with Jackie. Row wasn't bad, could have done it a bit faster. Thrusters were tough. Broke them into sets 10, 15, 5, 12, 8. Broke the pullups into sets as well, 15, 5, 10.

Glad to be back and slowly ramping up!
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Old 05-02-2011, 10:34 PM   #334
Robert Whipple
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Re: My Son Made Me Do This!!

Run 2 miles

19:36

Well, almost a 2 min improvement. Much better focus this time. Will have to keep at it.
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